Seaweed, wakame, raw
300g (30 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.50 % | 2.50% of 76.8 g RDA | |
| Carbs | 7.93 % | 7.93% of 346 g AI | |
| Sugars | 6.00 % | 6.00% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.95 % | 3.95% of 38.0 g AI | |
| Protein | 15.2 % | 15.2% of 60.0 g RDA | |
| Water | 6.49 % | 6.49% of 3700 g AI | |
| Energy | 5.37 % | 5.37% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 35.0 % | 35.0% of 0.3 g RDA | |
| Threonine | 44.0 % | 44.0% of 1.13 g RDA | |
| Isoleucine | 17.4 % | 17.4% of 1.50 g RDA | |
| Leucine | 26.4 % | 26.4% of 2.93 g RDA | |
| Lysine | 14.9 % | 14.9% of 2.25 g RDA | |
| Methionine | 25.2 % | 25.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
25.8 % | 25.8% of 1.88 g RDA | |
| Valine | 32.2 % | 32.2% of 1.95 g RDA | |
| Histidine | 6.00 % | 6.00% of 0.75 g RDA | |
| Cysteine | 28.0 % | 28.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.0 % | 45.0% of 1000 mg AI | |
| Copper, Cu | 94.7 % | 94.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 81.8 % | 81.8% of 8.00 mg RDA | |
| Magnesium, Mg | 76.4 % | 76.4% of 420 mg RDA | |
| Manganese, Mn | 183 % | 183% of 2.30 mg AI | |
| Phosphorus; P | 34.3 % | 34.3% of 700 mg RDA | |
| Potassium, K | 3.19 % | 3.19% of 4700 mg AI | |
| Selenium, Se | 3.82 % | 3.82% of 55.0 µg RDA | |
| Sodium, Na | 174 % | 174% of 1500 mg AI | |
| Zinc, Zn | 10.4 % | 10.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.00 % | 6.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.0 % | 20.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.00 % | 10.00% of 90.0 mg RDA | |
| Vit B1 | 15.0 % | 15.0% of 1.20 mg RDA | |
| Vit B2 | 53.1 % | 53.1% of 1.30 mg RDA | |
| Vit B3 | 30.0 % | 30.0% of 16.0 mg RDA | |
| Vit B5 | 41.8 % | 41.8% of 5.00 mg AI | |
| Vit B6 | 0.462 % | 0.462% of 1.30 mg RDA | |
| Vit B9 | 147 % | 147% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7.58 % | 7.58% of 550 mg AI | |
|
Vit K1 + Vit K2 |
13.3 % | 13.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
223 % | 223% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.79 % | 2.79% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
27.4g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
240g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.95g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
1.92 g
2.50% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
27.4 g
7.93% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.95 g
6.00% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.50 g
3.95% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9.09 g
15.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
240 g
6.49% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.105 g
35.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.495 g
44.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.261 g
17.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.771 g
26.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.336 g
14.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.189 g
25.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.336 g
Tyrosine
0.147 g
25.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.627 g
32.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.045 g
6.00% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.084 g
28.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.558 g
Ω3 ~Essential DHA
0 g
223% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.39 g
2.79% of 14.0 g MAX
5% of total calories
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