Seaweed, laver, raw
580g (22 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.11 % | 2.11% of 76.8 g RDA | |
| Carbs | 8.57 % | 8.57% of 346 g AI | |
| Sugars | 8.75 % | 8.75% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.58 % | 4.58% of 38.0 g AI | |
| Protein | 56.2 % | 56.2% of 60.0 g RDA | |
| Water | 13.3 % | 13.3% of 3700 g AI | |
| Energy | 8.07 % | 8.07% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 83.1 % | 83.1% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 99.3 % | 99.3% of 2.93 g RDA | |
| Lysine | 57.2 % | 57.2% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
163 % | 163% of 1.88 g RDA | |
| Valine | 120 % | 120% of 1.95 g RDA | |
| Histidine | 108 % | 108% of 0.75 g RDA | |
| Cysteine | 193 % | 193% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.6 % | 40.6% of 1000 mg AI | |
| Copper, Cu | 170 % | 170% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 131 % | 131% of 8.00 mg RDA | |
| Magnesium, Mg | 2.76 % | 2.76% of 420 mg RDA | |
| Manganese, Mn | 249 % | 249% of 2.30 mg AI | |
| Phosphorus; P | 48.1 % | 48.1% of 700 mg RDA | |
| Potassium, K | 43.9 % | 43.9% of 4700 mg AI | |
| Selenium, Se | 7.38 % | 7.38% of 55.0 µg RDA | |
| Sodium, Na | 18.6 % | 18.6% of 1500 mg AI | |
| Zinc, Zn | 55.4 % | 55.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 168 % | 168% of 900 µg RDA | |
|
Vit E + Vit E add. |
38.7 % | 38.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 251 % | 251% of 90.0 mg RDA | |
| Vit B1 | 47.4 % | 47.4% of 1.20 mg RDA | |
| Vit B2 | 199 % | 199% of 1.30 mg RDA | |
| Vit B3 | 53.3 % | 53.3% of 16.0 mg RDA | |
| Vit B5 | 60.4 % | 60.4% of 5.00 mg AI | |
| Vit B6 | 70.9 % | 70.9% of 1.30 mg RDA | |
| Vit B9 | 212 % | 212% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.0 % | 11.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.3 % | 19.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
186 % | 186% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.53 % | 2.53% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29.6g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
493g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.84g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.74g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
1.62 g
2.11% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29.6 g
8.57% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.84 g
8.75% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.74 g
4.58% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.7 g
56.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
493 g
13.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.249 g
83.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.35 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.91 g
99.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.29 g
57.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.841 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.58 g
Tyrosine
1.47 g
163% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.33 g
120% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.812 g
108% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.58 g
193% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.464 g
Ω3 ~Essential DHA
0 g
186% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.354 g
2.53% of 14.0 g MAX
5% of total calories
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