Seaweed, laver, raw
486g (19 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.77 % | 1.77% of 76.8 g RDA | |
| Carbs | 7.18 % | 7.18% of 346 g AI | |
| Sugars | 7.33 % | 7.33% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.84 % | 3.84% of 38.0 g AI | |
| Protein | 47.1 % | 47.1% of 60.0 g RDA | |
| Water | 11.2 % | 11.2% of 3700 g AI | |
| Energy | 6.77 % | 6.77% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 69.7 % | 69.7% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 83.9 % | 83.9% of 1.50 g RDA | |
| Leucine | 83.2 % | 83.2% of 2.93 g RDA | |
| Lysine | 48.0 % | 48.0% of 2.25 g RDA | |
| Methionine | 94.0 % | 94.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
137 % | 137% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 90.7 % | 90.7% of 0.75 g RDA | |
| Cysteine | 162 % | 162% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.0 % | 34.0% of 1000 mg AI | |
| Copper, Cu | 143 % | 143% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 109 % | 109% of 8.00 mg RDA | |
| Magnesium, Mg | 2.31 % | 2.31% of 420 mg RDA | |
| Manganese, Mn | 209 % | 209% of 2.30 mg AI | |
| Phosphorus; P | 40.3 % | 40.3% of 700 mg RDA | |
| Potassium, K | 36.8 % | 36.8% of 4700 mg AI | |
| Selenium, Se | 6.19 % | 6.19% of 55.0 µg RDA | |
| Sodium, Na | 15.6 % | 15.6% of 1500 mg AI | |
| Zinc, Zn | 46.4 % | 46.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 140 % | 140% of 900 µg RDA | |
|
Vit E + Vit E add. |
32.4 % | 32.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 211 % | 211% of 90.0 mg RDA | |
| Vit B1 | 39.7 % | 39.7% of 1.20 mg RDA | |
| Vit B2 | 167 % | 167% of 1.30 mg RDA | |
| Vit B3 | 44.7 % | 44.7% of 16.0 mg RDA | |
| Vit B5 | 50.6 % | 50.6% of 5.00 mg AI | |
| Vit B6 | 59.4 % | 59.4% of 1.30 mg RDA | |
| Vit B9 | 177 % | 177% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 9.19 % | 9.19% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.2 % | 16.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
156 % | 156% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.12 % | 2.12% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
24.8g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
413g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.38g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.46g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
1.36 g
1.77% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
24.8 g
7.18% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.38 g
7.33% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.46 g
3.84% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28.2 g
47.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
413 g
11.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.209 g
69.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.26 g
83.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.43 g
83.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.08 g
48.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.705 g
94.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.33 g
Tyrosine
1.23 g
137% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.68 g
90.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.486 g
162% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.389 g
Ω3 ~Essential DHA
0 g
156% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.296 g
2.12% of 14.0 g MAX
5% of total calories
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