Seaweed, kelp, raw    3125g (313 tbsp (1/8 cup))

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	22.8 %	22.8% of 76.8 g RDA
Carbs	86.5 %	86.5% of 346 g AI
Sugars	57.7 %	57.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	107 %	107% of 38.0 g AI
Protein	87.5 %	87.5% of 60.0 g RDA
Water	68.9 %	68.9% of 3700 g AI
Energy	53.5 %	53.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	500 %	500% of 0.3 g RDA
Threonine	153 %	153% of 1.13 g RDA
Isoleucine	158 %	158% of 1.50 g RDA
Leucine	88.7 %	88.7% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	104 %	104% of 0.75 g RDA
Phenylalanine + Tyrosine	115 %	115% of 1.88 g RDA
Valine	115 %	115% of 1.95 g RDA
Histidine	100.0 %	100.0% of 0.75 g RDA
Cysteine	1021 %	1021% of 0.3 g RDA

Minerals
Calcium, Ca	525 %	525% of 1000 mg AI
Copper, Cu	451 %	451% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1113 %	1113% of 8.00 mg RDA
Magnesium, Mg	900 %	900% of 420 mg RDA
Manganese, Mn	272 %	272% of 2.30 mg AI
Phosphorus; P	188 %	188% of 700 mg RDA
Potassium, K	59.2 %	59.2% of 4700 mg AI
Selenium, Se	39.8 %	39.8% of 55.0 µg RDA
Sodium, Na	485 %	485% of 1500 mg AI
Zinc, Zn	349 %	349% of 11.0 mg RDA

Vitamins
Vit A	20.8 %	20.8% of 900 µg RDA
Vit E + Vit E add.	181 %	181% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	104 %	104% of 90.0 mg RDA
Vit B1	130 %	130% of 1.20 mg RDA
Vit B2	361 %	361% of 1.30 mg RDA
Vit B3	91.8 %	91.8% of 16.0 mg RDA
Vit B5	401 %	401% of 5.00 mg AI
Vit B6	4.81 %	4.81% of 1.30 mg RDA
Vit B9	1406 %	1406% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	72.7 %	72.7% of 550 mg AI
Vit K1 + Vit K2	1719 %	1719% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	50.0 %	50.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	55.3 %	55.3% of 14.0 g MAX