Carrots, frozen, cooked, boiled, drained, without salt    300g (2.1 cup, sliced)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.66 %	2.66% of 76.8 g RDA
Carbs	6.71 %	6.71% of 346 g AI
Sugars	37.7 %	37.7% of 32.5 g RDA
Starch	0.338 %	0.338% of 275 g deducted
Fibers	26.1 %	26.1% of 38.0 g AI
Protein	2.90 %	2.90% of 60.0 g RDA
Water	7.32 %	7.32% of 3700 g AI
Energy	4.42 %	4.42% of 2514 kcal DRI

Essential Proteins
Tryptophan	7.00 %	7.00% of 0.3 g RDA
Threonine	31.7 %	31.7% of 1.13 g RDA
Isoleucine	9.60 %	9.60% of 1.50 g RDA
Leucine	6.46 %	6.46% of 2.93 g RDA
Lysine	8.40 %	8.40% of 2.25 g RDA
Methionine	5.20 %	5.20% of 0.75 g RDA
Phenylalanine + Tyrosine	10.2 %	10.2% of 1.88 g RDA
Valine	6.62 %	6.62% of 1.95 g RDA
Histidine	10.00 %	10.00% of 0.75 g RDA
Cysteine	51.0 %	51.0% of 0.3 g RDA

Minerals
Calcium, Ca	10.5 %	10.5% of 1000 mg AI
Copper, Cu	27.3 %	27.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	19.9 %	19.9% of 8.00 mg RDA
Magnesium, Mg	7.86 %	7.86% of 420 mg RDA
Manganese, Mn	21.8 %	21.8% of 2.30 mg AI
Phosphorus; P	13.3 %	13.3% of 700 mg RDA
Potassium, K	12.3 %	12.3% of 4700 mg AI
Selenium, Se	3.27 %	3.27% of 55.0 µg RDA
Sodium, Na	11.8 %	11.8% of 1500 mg AI
Zinc, Zn	9.55 %	9.55% of 11.0 mg RDA

Vitamins
Vit A	282 %	282% of 900 µg RDA
Vit E + Vit E add.	20.2 %	20.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.67 %	7.67% of 90.0 mg RDA
Vit B1	7.50 %	7.50% of 1.20 mg RDA
Vit B2	8.54 %	8.54% of 1.30 mg RDA
Vit B3	7.80 %	7.80% of 16.0 mg RDA
Vit B5	10.4 %	10.4% of 5.00 mg AI
Vit B6	19.4 %	19.4% of 1.30 mg RDA
Vit B9	8.25 %	8.25% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.69 %	4.69% of 550 mg AI
Vit K1 + Vit K2	34.0 %	34.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.58 %	2.58% of 14.0 g MAX