Macro Nutrient
Fat
0.92g
0.92% of total weight
Macro Nutrient
Carbs
85.6g
86.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.36g
8.40% of total weight
Macro Nutrient
Water
4.71g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.36g
0.36% of total weight
Macro Nutrient
Fibers
79.0g
79.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.91 % of your daily need
224 of 2514 kcal DRI
Macro Nutrient
Fat
1.24g
1.20% of total weight
Macro Nutrient
Carbs
80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.99g
4.00% of total weight
Macro Nutrient
Water
10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.17g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
53.1g
53.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.82 % of your daily need
247 of 2514 kcal DRI
Macro Nutrient
Fat
5.91g
5.90% of total weight
Macro Nutrient
Carbs
68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.73g
6.70% of total weight
Macro Nutrient
Water
9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.63g
9.60% of total weight
Macro Nutrient
Fibers
45.7g
46.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.8 % of your daily need
272 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
17.8g
18.0% of total weight
Macro Nutrient
Carbs
55.0g
55.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.4g
12.0% of total weight
Macro Nutrient
Water
8.86g
8.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.02g
6.00% of total weight
Macro Nutrient
Fibers
41.9g
42.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.9 % of your daily need
298 of 2514 kcal DRI
Macro Nutrient
Fat
12.8g
13.0% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.95g
8.00% of total weight
Macro Nutrient
Sugars
1.71g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrient
Fat
14.9g
15.0% of total weight
Macro Nutrient
Carbs
52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.22g
8.20% of total weight
Macro Nutrient
Fibers
39.8g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrient
Fat
14.6g
15.0% of total weight
Macro Nutrient
Carbs
49.9g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.8g
20.0% of total weight
Macro Nutrient
Water
9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.87g
5.90% of total weight
Macro Nutrient
Sugars
0.64g
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.2 % of your daily need
333 of 2514 kcal DRI
Macro Nutrient
Fat
0.6g
0.6% of total weight
Macro Nutrient
Carbs
58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
2.00g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.5g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.1 % of your daily need
380 of 2514 kcal DRI
Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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