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Search HelpMacro Nutrient
Fat
5.22g
5.20% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
28.7g
29.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
2.66g
2.70% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
61.5g
62.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.90g
1.90% of total weight
Macro Nutrient
Carbs
Sugars
0.28g
0.28% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
20.1g
20.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
2.60g
2.60% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
6.84 % of your daily need
172 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
5.13g
5.10% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
27.5g
28.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
2.51g
2.50% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
63.1g
63.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.79g
1.80% of total weight
Macro Nutrient
Carbs
Sugars
0.29g
0.29% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
20.0g
20.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
2.30g
2.30% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
6.60 % of your daily need
166 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
21.7g
22.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
48.9g
49.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
6.62g
6.60% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
21.3g
21.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.45g
1.50% of total weight
Macro Nutrient
Carbs
Sugars
28.8g
29.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
19.6g
20.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
1.000g
1.000% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
16.6 % of your daily need
418 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
0.85g
0.85% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
26.4g
26.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
5.50g
5.50% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
66.6g
67.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.65g
0.65% of total weight
Macro Nutrient
Carbs
Starch
19.6g
20.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
3.90g
3.90% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Unknown
5.6621374255883E-15%
Energy
5.05 % of your daily need
127 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
24.4g
24.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
49.6g
50.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
4.72g
4.70% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
20.0g
20.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.30g
1.30% of total weight
Macro Nutrient
Carbs
Sugars
25.4g
25.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
18.7g
19.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
1.30g
1.30% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Unknown
6.6613381477509E-16%
Energy
17.3 % of your daily need
436 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
1.42g
1.40% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
25.9g
26.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
3.62g
3.60% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
68.4g
68.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.69g
0.69% of total weight
Macro Nutrient
Carbs
Sugars
3.36g
3.40% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
18.2g
18.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
2.60g
2.60% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
5.21 % of your daily need
131 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
0.15g
0.15% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
21.1g
21.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
2.10g
2.10% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
75.4g
75.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.24g
1.20% of total weight
Macro Nutrient
Carbs
Sugars
1.53g
1.50% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
18.0g
18.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
2.10g
2.10% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
3.74 % of your daily need
94.0 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
4.99g
5.00% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
24.0g
24.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
2.34g
2.30% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
67.1g
67.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Macro Nutrient
Carbs
Sugars
0.21g
0.21% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
17.7g
18.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
2.00g
2.00% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
5.97 % of your daily need
150 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
11.5g
12.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
64.0g
64.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
3.47g
3.50% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
19.6g
20.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.36g
1.40% of total weight
Macro Nutrient
Carbs
Sugars
37.3g
37.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
17.7g
18.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
1.000g
1.000% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
14.9 % of your daily need
374 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
1.92g
1.90% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
21.3g
21.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Protein
4.40g
4.40% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
71.6g
72.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.76g
0.76% of total weight
Macro Nutrient
Carbs
Sugars
0.87g
0.87% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Starch
17.6g
18.0% of total weight
Starch provide your main energy (medium term)
Macro Nutrient
Carbs
Fibers
2.80g
2.80% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
4.77 % of your daily need
120 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrients
Fat
76.8 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
28% of total calories
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrients
Carbs
346 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
55% of total calories
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
5% of total calories
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrients
Carbohydrates
Starch
275 g deduced
deduced = Calculated from known nutrients
Starch provide your main energy (medium term)
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Macro Nutrients
Protein
60.0 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
0.8g per kg body weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrients
Water
3700 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal EER
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
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