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Cake, snack cakes, creme-filled, sponge    224g (7.9 oz)

Cake, snack cakes, creme-filled, sponge 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.7 % 33.7% of 76.8 g RDA
Carbs 41.5 % 41.5% of 346 g AI
Sugars 257 % 257% of 32.5 g RDA
Starch 14.4 % 14.4% of 275 g deduced
Fibers 5.90 % 5.90% of 38.0 g AI
Protein 13.0 % 13.0% of 60.0 g RDA
Water 1.19 % 1.19% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 28.4 % 28.4% of 0.3 g RDA
Threonine 23.9 % 23.9% of 1.13 g RDA
Isoleucine 20.8 % 20.8% of 1.50 g RDA
Leucine 18.4 % 18.4% of 2.93 g RDA
Lysine 16.3 % 16.3% of 2.25 g RDA
Methionine 19.4 % 19.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 25.9 % 25.9% of 1.88 g RDA
Valine 19.0 % 19.0% of 1.95 g RDA
Histidine 19.7 % 19.7% of 0.75 g RDA
Cysteine 52.3 % 52.3% of 0.3 g RDA
Minerals
Calcium, Ca 5.38 % 5.38% of 1000 mg AI
Copper, Cu 36.8 % 36.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 38.1 % 38.1% of 8.00 mg RDA
Magnesium, Mg 4.27 % 4.27% of 420 mg RDA
Manganese, Mn 29.7 % 29.7% of 2.30 mg AI
Phosphorus; P 59.2 % 59.2% of 700 mg RDA
Potassium, K 3.38 % 3.38% of 4700 mg AI
Selenium, Se 14.3 % 14.3% of 55.0 µg RDA
Sodium, Na 70.2 % 70.2% of 1500 mg AI
Zinc, Zn 12.2 % 12.2% of 11.0 mg RDA
Vitamins
Vit A 1.24 % 1.24% of 900 µg RDA
Vit E
+
Vit E add.		 9.26 % 9.26% of 15.0 mg RDA
Vit D 1.49 % 1.49% of 600 IU AI
Vit C 0.249 % 0.249% of 90.0 mg RDA
Vit B1 33.8 % 33.8% of 1.20 mg RDA
Vit B2 29.0 % 29.0% of 1.30 mg RDA
Vit B3 21.7 % 21.7% of 16.0 mg RDA
Vit B5 10.1 % 10.1% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 30.2 % 30.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 17.7 % 17.7% of 2.40 µg RDA
Choline 15.4 % 15.4% of 550 mg AI
Vit K1
+
Vit K2		 19.2 % 19.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 130 % 130% of 2.79 g MAX
Saturated Fat 66.4 % 66.4% of 14.0 g MAX