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Search HelpMacro Nutrient
Fat
15.7g
16.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
20.9g
21.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
13.8g
14.0% of total weight
Macro Nutrient
Protein
2.80g
2.80% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
46.5g
47.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.4g
0.4% of total weight
Macro Nutrient
Carbs
Sugars
19.8g
20.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Energy
13.0 % of your daily need
327 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
0.3g
0.3% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
46.8g
47.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
21.7g
22.0% of total weight
Macro Nutrient
Protein
0.1g
0.1% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
31.0g
31.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Carbs
Sugars
46.4g
46.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Energy
13.0 % of your daily need
326 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
0.3g
0.3% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
32.2g
32.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
26.0g
26.0% of total weight
Macro Nutrient
Protein
0.1g
0.1% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
41.4g
41.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Carbs
Sugars
32.2g
32.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Energy
12.3 % of your daily need
308 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
7.60g
7.60% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
27.6g
28.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
9.00g
9.00% of total weight
Macro Nutrient
Protein
0.6g
0.6% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
54.9g
55.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.3g
0.3% of total weight
Macro Nutrient
Carbs
Fibers
0.1g
0.1% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
9.43 % of your daily need
237 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
1.88g
1.90% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
22.7g
23.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
9.90g
9.90% of total weight
Macro Nutrient
Protein
0.42g
0.42% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
65.0g
65.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.14g
0.14% of total weight
Macro Nutrient
Carbs
Sugars
22.3g
22.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrient
Carbs
Fibers
0.3g
0.3% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
6.92 % of your daily need
174 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Carbs
5.00g
5.00% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
16.1g
16.0% of total weight
Macro Nutrient
Protein
0.5g
0.5% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
78.4g
78.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
5.33 % of your daily need
134 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
0.1g
0.1% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
11.3g
11.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
9.40g
9.40% of total weight
Macro Nutrient
Protein
0.3g
0.3% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
78.8g
79.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Energy
4.38 % of your daily need
110 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Carbs
13.4g
13.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
9.50g
9.50% of total weight
Macro Nutrient
Water
76.9g
77.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Carbs
Fibers
0.1g
0.1% of total weight
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Energy
4.73 % of your daily need
119 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
0.06g
0.06% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrient
Carbs
12.8g
13.0% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
14.5g
15.0% of total weight
Macro Nutrient
Protein
0.06g
0.06% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
72.4g
72.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.12g
0.12% of total weight
Macro Nutrient
Carbs
Sugars
12.8g
13.0% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Energy
6.09 % of your daily need
153 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Carbs
6.30g
6.30% of total weight
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrient
Alcohol
3.30g
3.30% of total weight
Macro Nutrient
Protein
0.5g
0.5% of total weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrient
Water
88.9g
89.0% of total weight
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.000g
1.000% of total weight
Macro Nutrient
Carbs
Sugars
1.55g
1.60% of total weight
Sugars provide energy (short term). Here: Non-added or natural!
Energy
1.99 % of your daily need
50.0 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrients
Fat
76.8 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
28% of total calories
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrients
Carbs
346 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
55% of total calories
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
5% of total calories
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrients
Carbohydrates
Starch
275 g deduced
deduced = Calculated from known nutrients
Starch provide your main energy (medium term)
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Macro Nutrients
Protein
60.0 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
0.8g per kg body weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrients
Water
3700 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal EER
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
