Macro Nutrient
Fat
12.8g
13.0% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.95g
8.00% of total weight
Macro Nutrient
Sugars
1.71g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrient
Fat
0.79g
0.79% of total weight
Macro Nutrient
Carbs
6.33g
6.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.97g
3.00% of total weight
Macro Nutrient
Water
87.7g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.20g
2.20% of total weight
Macro Nutrient
Sugars
0.85g
0.85% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.43 % of your daily need
36.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.33g
0.33% of total weight
Macro Nutrient
Carbs
4.02g
4.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.46g
2.50% of total weight
Macro Nutrient
Water
91.7g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.50g
1.50% of total weight
Energy
0.915 % of your daily need
23.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.49g
0.49% of total weight
Macro Nutrient
Carbs
5.23g
5.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.84g
2.80% of total weight
Macro Nutrient
Water
90.5g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.94g
0.94% of total weight
Macro Nutrient
Sugars
1.34g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.19 % of your daily need
30.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.49g
0.49% of total weight
Macro Nutrient
Carbs
5.23g
5.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.84g
2.80% of total weight
Macro Nutrient
Water
90.5g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.94g
0.94% of total weight
Macro Nutrient
Sugars
1.34g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.19 % of your daily need
30.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.2g
0.2% of total weight
Macro Nutrient
Carbs
3.74g
3.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.80g
1.80% of total weight
Macro Nutrient
Water
92.7g
93.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.60g
1.60% of total weight
Macro Nutrient
Sugars
1.10g
1.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.756 % of your daily need
19.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.4g
0.4% of total weight
Macro Nutrient
Carbs
5.63g
5.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.90g
1.90% of total weight
Macro Nutrient
Water
91.2g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.87g
0.87% of total weight
Macro Nutrient
Sugars
1.25g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.11 % of your daily need
28.0 of 2514 kcal DRI
Macro Nutrient
Fat
7.53g
7.50% of total weight
Macro Nutrient
Carbs
65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.59g
9.60% of total weight
Macro Nutrient
Water
9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.92g
5.90% of total weight
Macro Nutrient
Sugars
3.08g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.3g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.2 % of your daily need
307 of 2514 kcal DRI
Macro Nutrient
Fat
0.7g
0.7% of total weight
Macro Nutrient
Carbs
9.20g
9.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.70g
2.70% of total weight
Macro Nutrient
Water
85.6g
86.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.80g
1.80% of total weight
Macro Nutrient
Sugars
0.71g
0.71% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.50g
3.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.79 % of your daily need
45.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.93g
0.93% of total weight
Macro Nutrient
Carbs
8.75g
8.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.28g
4.30% of total weight
Macro Nutrient
Water
84.0g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.01g
2.00% of total weight
Macro Nutrient
Sugars
2.26g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.60g
3.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.95 % of your daily need
49.0 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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