Recipe: Phil's Vegan Korma Curry 3494g Persons: 10*

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	45.0 %	45.0% of 76.8 g RDA
Carbs	12.1 %	12.1% of 346 g AI
Sugars	49.2 %	49.2% of 32.5 g RDA
Starch	2.41 %	2.41% of 275 g deduced
Fibers	27.8 %	27.8% of 38.0 g AI
Protein	37.2 %	37.2% of 60.0 g RDA
Water	6.67 %	6.67% of 3700 g AI
Energy	21.1 %	21.1% of 2514 kcal EER

Essential Proteins
Tryptophan	59.6 %	59.6% of 0.3 g RDA
Threonine	47.6 %	47.6% of 1.13 g RDA
Isoleucine	39.0 %	39.0% of 1.50 g RDA
Leucine	32.9 %	32.9% of 2.93 g RDA
Lysine	31.3 %	31.3% of 2.25 g RDA
Methionine	23.2 %	23.2% of 0.75 g RDA
Phenylalanine + Tyrosine	56.2 %	56.2% of 1.88 g RDA
Valine	35.8 %	35.8% of 1.95 g RDA
Histidine	48.2 %	48.2% of 0.75 g RDA
Cysteine	66.7 %	66.7% of 0.3 g RDA

Minerals
Calcium, Ca	36.0 %	36.0% of 1000 mg AI
Copper, Cu	84.4 %	84.4% of 0.9 mg RDA
Fluoride, F	0.337 %	0.337% of 4000 µg AI
Iron, Fe	66.6 %	66.6% of 8.00 mg RDA
Magnesium, Mg	32.7 %	32.7% of 420 mg RDA
Manganese, Mn	94.0 %	94.0% of 2.30 mg AI
Phosphorus; P	54.0 %	54.0% of 700 mg RDA
Potassium, K	24.5 %	24.5% of 4700 mg AI
Selenium, Se	36.4 %	36.4% of 55.0 µg RDA
Sodium, Na	14.0 %	14.0% of 1500 mg AI
Zinc, Zn	22.3 %	22.3% of 11.0 mg RDA

Vitamins
Vit A	28.4 %	28.4% of 900 µg RDA
Vit E + Vit E add.	39.1 %	39.1% of 15.0 mg RDA
Vit D	1.45 %	1.45% of 600 IU AI
Vit C	44.5 %	44.5% of 90.0 mg RDA
Vit B1	19.3 %	19.3% of 1.20 mg RDA
Vit B2	31.6 %	31.6% of 1.30 mg RDA
Vit B3	26.5 %	26.5% of 16.0 mg RDA
Vit B5	22.6 %	22.6% of 5.00 mg AI
Vit B6	34.1 %	34.1% of 1.30 mg RDA
Vit B9	19.8 %	19.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0.375 %	0.375% of 2.40 µg RDA
Choline	9.39 %	9.39% of 550 mg AI
Vit K1 + Vit K2	23.0 %	23.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	15.7 %	15.7% of 11.2 g AI
Ω3 Essential ALA	0.839 %	0.839% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.0763 %	0.0763% of 2.79 g MAX
Saturated Fat	134 %	134% of 14.0 g MAX

Ingredients

Instuctions

See original recipe page for instructions.