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Recipe: Phil's Vegan Korma Curry 3494g Persons: 10*

Phil's Vegan Korma Curry
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.0 % 45.0% of 76.8 g RDA
Carbs 12.1 % 12.1% of 346 g AI
Sugars 49.2 % 49.2% of 32.5 g RDA
Starch 2.41 % 2.41% of 275 g deducted
Fibers 27.8 % 27.8% of 38.0 g AI
Protein 37.2 % 37.2% of 60.0 g RDA
Water 6.67 % 6.67% of 3700 g AI
Energy 21.1 % 21.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.6 % 59.6% of 0.3 g RDA
Threonine 47.6 % 47.6% of 1.13 g RDA
Isoleucine 39.0 % 39.0% of 1.50 g RDA
Leucine 32.9 % 32.9% of 2.93 g RDA
Lysine 31.3 % 31.3% of 2.25 g RDA
Methionine 23.2 % 23.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
56.2 % 56.2% of 1.88 g RDA
Valine 35.8 % 35.8% of 1.95 g RDA
Histidine 48.2 % 48.2% of 0.75 g RDA
Cysteine 66.7 % 66.7% of 0.3 g RDA
Minerals
Calcium, Ca 36.0 % 36.0% of 1000 mg AI
Copper, Cu 84.4 % 84.4% of 0.9 mg RDA
Fluoride, F 0.337 % 0.337% of 4000 µg AI
Iron, Fe 66.6 % 66.6% of 8.00 mg RDA
Magnesium, Mg 32.7 % 32.7% of 420 mg RDA
Manganese, Mn 94.0 % 94.0% of 2.30 mg AI
Phosphorus; P 54.0 % 54.0% of 700 mg RDA
Potassium, K 24.5 % 24.5% of 4700 mg AI
Selenium, Se 36.4 % 36.4% of 55.0 µg RDA
Sodium, Na 14.0 % 14.0% of 1500 mg AI
Zinc, Zn 22.3 % 22.3% of 11.0 mg RDA
Vitamins
Vit A 28.4 % 28.4% of 900 µg RDA
Vit E
+
Vit E add.
39.1 % 39.1% of 15.0 mg RDA
Vit D 1.45 % 1.45% of 600 IU AI
Vit C 44.5 % 44.5% of 90.0 mg RDA
Vit B1 19.3 % 19.3% of 1.20 mg RDA
Vit B2 31.6 % 31.6% of 1.30 mg RDA
Vit B3 26.5 % 26.5% of 16.0 mg RDA
Vit B5 22.6 % 22.6% of 5.00 mg AI
Vit B6 34.1 % 34.1% of 1.30 mg RDA
Vit B9 19.8 % 19.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0.375 % 0.375% of 2.40 µg RDA
Choline 9.39 % 9.39% of 550 mg AI
Vit K1
+
Vit K2
23.0 % 23.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 15.7 % 15.7% of 11.2 g AI
Ω3 Essential ALA 0.839 % 0.839% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.0763 % 0.0763% of 2.79 g MAX
Saturated Fat 134 % 134% of 14.0 g MAX

Ingredients

800g Nuts, coconut milk, raw (liquid expressed from grated meat and water)
325g Tofu, raw, firm, prepared with calcium sulfate
300g Mushrooms, oyster, raw
300g Potatoes, white, flesh and skin, baked
250g Carrots, raw
220g Onions, raw
200g Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
200g Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
150g Peppers, sweet, red, sauteed
142g Nuts, almonds
120g Celery, raw
118g Bananas, raw
100g Vital wheat gluten
50g Raisins, seedless
44g Spices, curry powder
40g Ginger root, raw
40g Garlic, raw
30g Coriander (cilantro) leaves, raw
30g Soup, bouillon cubes and granules, low sodium, dry
18g Soy sauce made from soy (tamari)
12g Sugars, brown
3g Spices, garlic powder
2g Spices, onion powder

Instuctions

See original recipe page for instructions.

Original recipe site