Recipe: Basic veggies & seeds smoothie 1540g Persons: 2*

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	34.0 %	34.0% of 76.8 g RDA
Carbs	39.0 %	39.0% of 346 g AI
Sugars	129 %	129% of 32.5 g RDA
Starch	6.66 %	6.66% of 275 g deduced
Fibers	122 %	122% of 38.0 g AI
Protein	54.5 %	54.5% of 60.0 g RDA
Water	15.3 %	15.3% of 3700 g AI
Energy	31.7 %	31.7% of 2514 kcal EER

Essential Proteins
Tryptophan	123 %	123% of 0.3 g RDA
Threonine	95.7 %	95.7% of 1.13 g RDA
Isoleucine	87.7 %	87.7% of 1.50 g RDA
Leucine	75.0 %	75.0% of 2.93 g RDA
Lysine	73.1 %	73.1% of 2.25 g RDA
Methionine	55.5 %	55.5% of 0.75 g RDA
Phenylalanine + Tyrosine	121 %	121% of 1.88 g RDA
Valine	84.0 %	84.0% of 1.95 g RDA
Histidine	96.3 %	96.3% of 0.75 g RDA
Cysteine	88.6 %	88.6% of 0.3 g RDA

Minerals
Calcium, Ca	66.8 %	66.8% of 1000 mg AI
Copper, Cu	183 %	183% of 0.9 mg RDA
Fluoride, F	0.346 %	0.346% of 4000 µg AI
Iron, Fe	194 %	194% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	1726 %	1726% of 2.30 mg AI
Phosphorus; P	102 %	102% of 700 mg RDA
Potassium, K	55.2 %	55.2% of 4700 mg AI
Selenium, Se	67.9 %	67.9% of 55.0 µg RDA
Sodium, Na	28.8 %	28.8% of 1500 mg AI
Zinc, Zn	57.5 %	57.5% of 11.0 mg RDA

Vitamins
Vit A	24.9 %	24.9% of 900 µg RDA
Vit E + Vit E add.	71.9 %	71.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	38.6 %	38.6% of 90.0 mg RDA
Vit B1	76.3 %	76.3% of 1.20 mg RDA
Vit B2	48.7 %	48.7% of 1.30 mg RDA
Vit B3	38.8 %	38.8% of 16.0 mg RDA
Vit B5	64.9 %	64.9% of 5.00 mg AI
Vit B6	91.0 %	91.0% of 1.30 mg RDA
Vit B9	103 %	103% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.4 %	30.4% of 550 mg AI
Vit K1 + Vit K2	346 %	346% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	14.1 %	14.1% of 11.2 g AI
Ω3 Essential ALA	45.0 %	45.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	1.97 %	1.97% of 0.25 g AI

Undesired nutrients
Trans Fat	5.59 %	5.59% of 2.79 g MAX
Saturated Fat	32.3 %	32.3% of 14.0 g MAX

Ingredients

Instuctions

Just blend it all together. Leave it running a while for extra smoothieness.