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Recipe: Basic veggies & seeds smoothie 1540g Persons: 2*

Basic veggies & seeds smoothie
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.0 % 34.0% of 76.8 g RDA
Carbs 39.0 % 39.0% of 346 g AI
Sugars 129 % 129% of 32.5 g RDA
Starch 6.66 % 6.66% of 275 g deducted
Fibers 122 % 122% of 38.0 g AI
Protein 54.5 % 54.5% of 60.0 g RDA
Water 15.3 % 15.3% of 3700 g AI
Energy 31.7 % 31.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 95.7 % 95.7% of 1.13 g RDA
Isoleucine 87.7 % 87.7% of 1.50 g RDA
Leucine 75.0 % 75.0% of 2.93 g RDA
Lysine 73.1 % 73.1% of 2.25 g RDA
Methionine 55.5 % 55.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
121 % 121% of 1.88 g RDA
Valine 84.0 % 84.0% of 1.95 g RDA
Histidine 96.3 % 96.3% of 0.75 g RDA
Cysteine 88.6 % 88.6% of 0.3 g RDA
Minerals
Calcium, Ca 66.8 % 66.8% of 1000 mg AI
Copper, Cu 183 % 183% of 0.9 mg RDA
Fluoride, F 0.346 % 0.346% of 4000 µg AI
Iron, Fe 194 % 194% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 1726 % 1726% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 55.2 % 55.2% of 4700 mg AI
Selenium, Se 67.9 % 67.9% of 55.0 µg RDA
Sodium, Na 28.8 % 28.8% of 1500 mg AI
Zinc, Zn 57.5 % 57.5% of 11.0 mg RDA
Vitamins
Vit A 24.9 % 24.9% of 900 µg RDA
Vit E
+
Vit E add.
71.9 % 71.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 38.6 % 38.6% of 90.0 mg RDA
Vit B1 76.3 % 76.3% of 1.20 mg RDA
Vit B2 48.7 % 48.7% of 1.30 mg RDA
Vit B3 38.8 % 38.8% of 16.0 mg RDA
Vit B5 64.9 % 64.9% of 5.00 mg AI
Vit B6 91.0 % 91.0% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.4 % 30.4% of 550 mg AI
Vit K1
+
Vit K2
346 % 346% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 14.1 % 14.1% of 11.2 g AI
Ω3 Essential ALA 45.0 % 45.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1.97 % 1.97% of 0.25 g AI
Undesired nutrients
Trans Fat 5.59 % 5.59% of 2.79 g MAX
Saturated Fat 32.3 % 32.3% of 14.0 g MAX

Ingredients

515g Soymilk, original and vanilla, unfortified
320g Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
150g Celery, raw
123g Spices, cloves, ground
100g Beans, navy, mature seeds, raw
83g Beets, cooked, boiled, drained
70g Bananas, raw
51g Spinach, cooked, boiled, drained, without salt
26g Seeds, sunflower seed kernels, dry roasted, without salt
20g Strawberries, raw
20g Parsley, fresh
20g Seeds, flaxseed
17g Seeds, pumpkin and squash seeds, whole, roasted, without salt
15g Cranberries, raw
10g Blueberries, raw

Instuctions

Just blend it all together. Leave it running a while for extra smoothieness.