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Nuts about vegan nutrition :: V-Nut

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Macro Nutrients

Fat

76.8 g RDA
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RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
28% of total calories

Fat provides energy (long term), supports cells, and aids nutrient absorption.

Macro Nutrients

Carbs

346 g AI
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AI = Estimated, recommended Adequate daily Intake when no RDA available
55% of total calories

Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.

Macro Nutrients

Carbohydrates

Sugars

32.5 g RDA
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RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
5% of total calories

Sugars provide energy (short term). Here: Non-added or natural!

Macro Nutrients

Carbohydrates

Starch

275 g deduced
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deduced = Calculated from known nutrients

Starch provide your main energy (medium term)

Macro Nutrients

Carbohydrates

Fibers

38.0 g AI
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AI = Estimated, recommended Adequate daily Intake when no RDA available

Fibers are (mostly) indigestible carbs that aid digestion and gut health.

Macro Nutrients

Protein

60.0 g RDA
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RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
0.8g per kg body weight

Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.

Macro Nutrients

Water

3700 g AI
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AI = Estimated, recommended Adequate daily Intake when no RDA available

Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2514 kcal EER
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EER = Avg. Estimated Energy Requirement for you, ±10–20%

The energy calculated from all other nutrients together.