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Plantains, yellow, fried, Latino restaurant    776g

Plantains, yellow, fried, Latino restaurant 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.9 % 75.9% of 76.8 g RDA
Carbs 91.5 % 91.5% of 346 g AI
Sugars 520 % 520% of 32.5 g RDA
Starch 37.4 % 37.4% of 275 g deduced
Fibers 65.3 % 65.3% of 38.0 g AI
Protein 18.4 % 18.4% of 60.0 g RDA
Water 10.3 % 10.3% of 3700 g AI
Energy 72.8 % 72.8% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 4.66 % 4.66% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.1 % 60.1% of 8.00 mg RDA
Magnesium, Mg 83.1 % 83.1% of 420 mg RDA
Manganese, Mn 94.5 % 94.5% of 2.30 mg AI
Phosphorus; P 47.7 % 47.7% of 700 mg RDA
Potassium, K 83.7 % 83.7% of 4700 mg AI
Selenium, Se 5.64 % 5.64% of 55.0 µg RDA
Sodium, Na 3.10 % 3.10% of 1500 mg AI
Zinc, Zn 16.9 % 16.9% of 11.0 mg RDA
Vitamins
Vit A 56.9 % 56.9% of 900 µg RDA
Vit E
+
Vit E add.		 56.9 % 56.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 45.3 % 45.3% of 1.20 mg RDA
Vit B2 11.9 % 11.9% of 1.30 mg RDA
Vit B3 40.6 % 40.6% of 16.0 mg RDA
Vit B5 93.1 % 93.1% of 5.00 mg AI
Vit B6 173 % 173% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 210 % 210% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 137 % 137% of 11.2 g AI
Ω3 Essential ALA 121 % 121% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 6.21 % 6.21% of 0.25 g AI
Undesired nutrients
Trans Fat 30.8 % 30.8% of 2.79 g MAX
Saturated Fat 101 % 101% of 14.0 g MAX