Change weight

g

Add to active recipe

g

Plantains, yellow, fried, Latino restaurant    300g

Plantains, yellow, fried, Latino restaurant 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.3 % 29.3% of 76.8 g RDA
Carbs 35.4 % 35.4% of 346 g AI
Sugars 201 % 201% of 32.5 g RDA
Starch 14.5 % 14.5% of 275 g deduced
Fibers 25.3 % 25.3% of 38.0 g AI
Protein 7.10 % 7.10% of 60.0 g RDA
Water 3.98 % 3.98% of 3700 g AI
Energy 28.2 % 28.2% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 1.80 % 1.80% of 1000 mg AI
Copper, Cu 38.7 % 38.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23.3 % 23.3% of 8.00 mg RDA
Magnesium, Mg 32.1 % 32.1% of 420 mg RDA
Manganese, Mn 36.5 % 36.5% of 2.30 mg AI
Phosphorus; P 18.4 % 18.4% of 700 mg RDA
Potassium, K 32.4 % 32.4% of 4700 mg AI
Selenium, Se 2.18 % 2.18% of 55.0 µg RDA
Sodium, Na 1.20 % 1.20% of 1500 mg AI
Zinc, Zn 6.55 % 6.55% of 11.0 mg RDA
Vitamins
Vit A 22.0 % 22.0% of 900 µg RDA
Vit E
+
Vit E add.		 22.0 % 22.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 17.5 % 17.5% of 1.20 mg RDA
Vit B2 4.62 % 4.62% of 1.30 mg RDA
Vit B3 15.7 % 15.7% of 16.0 mg RDA
Vit B5 36.0 % 36.0% of 5.00 mg AI
Vit B6 66.9 % 66.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 81.0 % 81.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 52.9 % 52.9% of 11.2 g AI
Ω3 Essential ALA 46.8 % 46.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.40 % 2.40% of 0.25 g AI
Undesired nutrients
Trans Fat 11.9 % 11.9% of 2.79 g MAX
Saturated Fat 39.0 % 39.0% of 14.0 g MAX