Change weight

g
  =

Add to active recipe

g
  =

Applesauce, canned, sweetened, with salt    9231g (36 cup)

Applesauce, canned, sweetened, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.6 % 21.6% of 76.8 g RDA
Carbs 532 % 532% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 292 % 292% of 38.0 g AI
Protein 27.7 % 27.7% of 60.0 g RDA
Water 199 % 199% of 3700 g AI
Energy 279 % 279% of 2514 kcal EER
Essential Proteins
Tryptophan 61.5 % 61.5% of 0.3 g RDA
Threonine 57.4 % 57.4% of 1.13 g RDA
Isoleucine 43.1 % 43.1% of 1.50 g RDA
Leucine 34.7 % 34.7% of 2.93 g RDA
Lysine 45.1 % 45.1% of 2.25 g RDA
Methionine 24.6 % 24.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 39.4 % 39.4% of 1.88 g RDA
Valine 37.9 % 37.9% of 1.95 g RDA
Histidine 36.9 % 36.9% of 0.75 g RDA
Cysteine 61.5 % 61.5% of 0.3 g RDA
Minerals
Calcium, Ca 36.9 % 36.9% of 1000 mg AI
Copper, Cu 441 % 441% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 404 % 404% of 8.00 mg RDA
Magnesium, Mg 65.9 % 65.9% of 420 mg RDA
Manganese, Mn 301 % 301% of 2.30 mg AI
Phosphorus; P 92.3 % 92.3% of 700 mg RDA
Potassium, K 120 % 120% of 4700 mg AI
Selenium, Se 50.4 % 50.4% of 55.0 µg RDA
Sodium, Na 172 % 172% of 1500 mg AI
Zinc, Zn 33.6 % 33.6% of 11.0 mg RDA
Vitamins
Vit A 10.3 % 10.3% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 174 % 174% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 199 % 199% of 1.30 mg RDA
Vit B3 108 % 108% of 16.0 mg RDA
Vit B5 96.0 % 96.0% of 5.00 mg AI
Vit B6 185 % 185% of 1.30 mg RDA
Vit B9 23.1 % 23.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.8 % 19.8% of 14.0 g MAX