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Applesauce, canned, sweetened, with salt    5000g (20 cup)

Applesauce, canned, sweetened, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 288 % 288% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 158 % 158% of 38.0 g AI
Protein 15.0 % 15.0% of 60.0 g RDA
Water 108 % 108% of 3700 g AI
Energy 151 % 151% of 2514 kcal EER
Essential Proteins
Tryptophan 33.3 % 33.3% of 0.3 g RDA
Threonine 31.1 % 31.1% of 1.13 g RDA
Isoleucine 23.3 % 23.3% of 1.50 g RDA
Leucine 18.8 % 18.8% of 2.93 g RDA
Lysine 24.4 % 24.4% of 2.25 g RDA
Methionine 13.3 % 13.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 21.3 % 21.3% of 1.88 g RDA
Valine 20.5 % 20.5% of 1.95 g RDA
Histidine 20.0 % 20.0% of 0.75 g RDA
Cysteine 33.3 % 33.3% of 0.3 g RDA
Minerals
Calcium, Ca 20.0 % 20.0% of 1000 mg AI
Copper, Cu 239 % 239% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 219 % 219% of 8.00 mg RDA
Magnesium, Mg 35.7 % 35.7% of 420 mg RDA
Manganese, Mn 163 % 163% of 2.30 mg AI
Phosphorus; P 50.0 % 50.0% of 700 mg RDA
Potassium, K 64.9 % 64.9% of 4700 mg AI
Selenium, Se 27.3 % 27.3% of 55.0 µg RDA
Sodium, Na 93.3 % 93.3% of 1500 mg AI
Zinc, Zn 18.2 % 18.2% of 11.0 mg RDA
Vitamins
Vit A 5.56 % 5.56% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 94.4 % 94.4% of 90.0 mg RDA
Vit B1 54.2 % 54.2% of 1.20 mg RDA
Vit B2 108 % 108% of 1.30 mg RDA
Vit B3 58.8 % 58.8% of 16.0 mg RDA
Vit B5 52.0 % 52.0% of 5.00 mg AI
Vit B6 100.0 % 100.0% of 1.30 mg RDA
Vit B9 12.5 % 12.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.7 % 10.7% of 14.0 g MAX