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Applesauce, canned, sweetened, with salt    2094g (8.2 cup)

Applesauce, canned, sweetened, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.91 % 4.91% of 76.8 g RDA
Carbs 121 % 121% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 66.1 % 66.1% of 38.0 g AI
Protein 6.28 % 6.28% of 60.0 g RDA
Water 45.0 % 45.0% of 3700 g AI
Energy 63.3 % 63.3% of 2514 kcal EER
Essential Proteins
Tryptophan 14.0 % 14.0% of 0.3 g RDA
Threonine 13.0 % 13.0% of 1.13 g RDA
Isoleucine 9.77 % 9.77% of 1.50 g RDA
Leucine 7.87 % 7.87% of 2.93 g RDA
Lysine 10.2 % 10.2% of 2.25 g RDA
Methionine 5.58 % 5.58% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8.93 % 8.93% of 1.88 g RDA
Valine 8.59 % 8.59% of 1.95 g RDA
Histidine 8.38 % 8.38% of 0.75 g RDA
Cysteine 14.0 % 14.0% of 0.3 g RDA
Minerals
Calcium, Ca 8.38 % 8.38% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.6 % 91.6% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 68.3 % 68.3% of 2.30 mg AI
Phosphorus; P 20.9 % 20.9% of 700 mg RDA
Potassium, K 27.2 % 27.2% of 4700 mg AI
Selenium, Se 11.4 % 11.4% of 55.0 µg RDA
Sodium, Na 39.1 % 39.1% of 1500 mg AI
Zinc, Zn 7.61 % 7.61% of 11.0 mg RDA
Vitamins
Vit A 2.33 % 2.33% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 39.6 % 39.6% of 90.0 mg RDA
Vit B1 22.7 % 22.7% of 1.20 mg RDA
Vit B2 45.1 % 45.1% of 1.30 mg RDA
Vit B3 24.6 % 24.6% of 16.0 mg RDA
Vit B5 21.8 % 21.8% of 5.00 mg AI
Vit B6 41.9 % 41.9% of 1.30 mg RDA
Vit B9 5.24 % 5.24% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.50 % 4.50% of 14.0 g MAX