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Applesauce, canned, unsweetened, with added ascorbic acid    76817g (315 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 2504 % 2504% of 346 g AI
Sugars 22207 % 22207% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 2224 % 2224% of 38.0 g AI
Protein 218 % 218% of 60.0 g RDA
Water 1832 % 1832% of 3700 g AI
Energy 1283 % 1283% of 2514 kcal EER
Essential Proteins
Tryptophan 512 % 512% of 0.3 g RDA
Threonine 410 % 410% of 1.13 g RDA
Isoleucine 307 % 307% of 1.50 g RDA
Leucine 263 % 263% of 2.93 g RDA
Lysine 341 % 341% of 2.25 g RDA
Methionine 205 % 205% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 328 % 328% of 1.88 g RDA
Valine 315 % 315% of 1.95 g RDA
Histidine 307 % 307% of 0.75 g RDA
Cysteine 512 % 512% of 0.3 g RDA
Minerals
Calcium, Ca 307 % 307% of 1000 mg AI
Copper, Cu 2305 % 2305% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2208 % 2208% of 8.00 mg RDA
Magnesium, Mg 549 % 549% of 420 mg RDA
Manganese, Mn 835 % 835% of 2.30 mg AI
Phosphorus; P 549 % 549% of 700 mg RDA
Potassium, K 1209 % 1209% of 4700 mg AI
Selenium, Se 419 % 419% of 55.0 µg RDA
Sodium, Na 102 % 102% of 1500 mg AI
Zinc, Zn 210 % 210% of 11.0 mg RDA
Vitamins
Vit A 85.4 % 85.4% of 900 µg RDA
Vit E
+
Vit E add.		 819 % 819% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18095 % 18095% of 90.0 mg RDA
Vit B1 1664 % 1664% of 1.20 mg RDA
Vit B2 1773 % 1773% of 1.30 mg RDA
Vit B3 403 % 403% of 16.0 mg RDA
Vit B5 630 % 630% of 5.00 mg AI
Vit B6 1595 % 1595% of 1.30 mg RDA
Vit B9 576 % 576% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 307 % 307% of 550 mg AI
Vit K1
+
Vit K2		 320 % 320% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 44.0 % 44.0% of 14.0 g MAX