Change weight

g
  =

Add to active recipe

g
  =

Applesauce, canned, unsweetened, with added ascorbic acid    75000g (307 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.6 % 97.6% of 76.8 g RDA
Carbs 2445 % 2445% of 346 g AI
Sugars 21682 % 21682% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 2171 % 2171% of 38.0 g AI
Protein 213 % 213% of 60.0 g RDA
Water 1788 % 1788% of 3700 g AI
Energy 1253 % 1253% of 2514 kcal EER
Essential Proteins
Tryptophan 500 % 500% of 0.3 g RDA
Threonine 400 % 400% of 1.13 g RDA
Isoleucine 300 % 300% of 1.50 g RDA
Leucine 256 % 256% of 2.93 g RDA
Lysine 333 % 333% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 320 % 320% of 1.88 g RDA
Valine 308 % 308% of 1.95 g RDA
Histidine 300 % 300% of 0.75 g RDA
Cysteine 500 % 500% of 0.3 g RDA
Minerals
Calcium, Ca 300 % 300% of 1000 mg AI
Copper, Cu 2250 % 2250% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2156 % 2156% of 8.00 mg RDA
Magnesium, Mg 536 % 536% of 420 mg RDA
Manganese, Mn 815 % 815% of 2.30 mg AI
Phosphorus; P 536 % 536% of 700 mg RDA
Potassium, K 1181 % 1181% of 4700 mg AI
Selenium, Se 409 % 409% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 205 % 205% of 11.0 mg RDA
Vitamins
Vit A 83.3 % 83.3% of 900 µg RDA
Vit E
+
Vit E add.		 800 % 800% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 17667 % 17667% of 90.0 mg RDA
Vit B1 1625 % 1625% of 1.20 mg RDA
Vit B2 1731 % 1731% of 1.30 mg RDA
Vit B3 394 % 394% of 16.0 mg RDA
Vit B5 615 % 615% of 5.00 mg AI
Vit B6 1558 % 1558% of 1.30 mg RDA
Vit B9 563 % 563% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 300 % 300% of 550 mg AI
Vit K1
+
Vit K2		 313 % 313% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 43.0 % 43.0% of 14.0 g MAX