Change weight

g
  =

Add to active recipe

g
  =

Applesauce, canned, unsweetened, with added ascorbic acid    36667g (150 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 47.7 % 47.7% of 76.8 g RDA
Carbs 1195 % 1195% of 346 g AI
Sugars 10600 % 10600% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 1061 % 1061% of 38.0 g AI
Protein 104 % 104% of 60.0 g RDA
Water 874 % 874% of 3700 g AI
Energy 613 % 613% of 2514 kcal EER
Essential Proteins
Tryptophan 244 % 244% of 0.3 g RDA
Threonine 196 % 196% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 125 % 125% of 2.93 g RDA
Lysine 163 % 163% of 2.25 g RDA
Methionine 97.8 % 97.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 156 % 156% of 1.88 g RDA
Valine 150 % 150% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 244 % 244% of 0.3 g RDA
Minerals
Calcium, Ca 147 % 147% of 1000 mg AI
Copper, Cu 1100 % 1100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1054 % 1054% of 8.00 mg RDA
Magnesium, Mg 262 % 262% of 420 mg RDA
Manganese, Mn 399 % 399% of 2.30 mg AI
Phosphorus; P 262 % 262% of 700 mg RDA
Potassium, K 577 % 577% of 4700 mg AI
Selenium, Se 200 % 200% of 55.0 µg RDA
Sodium, Na 48.9 % 48.9% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 40.7 % 40.7% of 900 µg RDA
Vit E
+
Vit E add.		 391 % 391% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8637 % 8637% of 90.0 mg RDA
Vit B1 794 % 794% of 1.20 mg RDA
Vit B2 846 % 846% of 1.30 mg RDA
Vit B3 193 % 193% of 16.0 mg RDA
Vit B5 301 % 301% of 5.00 mg AI
Vit B6 762 % 762% of 1.30 mg RDA
Vit B9 275 % 275% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 147 % 147% of 550 mg AI
Vit K1
+
Vit K2		 153 % 153% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.0 % 21.0% of 14.0 g MAX