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Applesauce, canned, unsweetened, with added ascorbic acid    3334g (14 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.34 % 4.34% of 76.8 g RDA
Carbs 109 % 109% of 346 g AI
Sugars 964 % 964% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 96.5 % 96.5% of 38.0 g AI
Protein 9.45 % 9.45% of 60.0 g RDA
Water 79.5 % 79.5% of 3700 g AI
Energy 55.7 % 55.7% of 2514 kcal EER
Essential Proteins
Tryptophan 22.2 % 22.2% of 0.3 g RDA
Threonine 17.8 % 17.8% of 1.13 g RDA
Isoleucine 13.3 % 13.3% of 1.50 g RDA
Leucine 11.4 % 11.4% of 2.93 g RDA
Lysine 14.8 % 14.8% of 2.25 g RDA
Methionine 8.89 % 8.89% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 14.2 % 14.2% of 1.88 g RDA
Valine 13.7 % 13.7% of 1.95 g RDA
Histidine 13.3 % 13.3% of 0.75 g RDA
Cysteine 22.2 % 22.2% of 0.3 g RDA
Minerals
Calcium, Ca 13.3 % 13.3% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 95.9 % 95.9% of 8.00 mg RDA
Magnesium, Mg 23.8 % 23.8% of 420 mg RDA
Manganese, Mn 36.2 % 36.2% of 2.30 mg AI
Phosphorus; P 23.8 % 23.8% of 700 mg RDA
Potassium, K 52.5 % 52.5% of 4700 mg AI
Selenium, Se 18.2 % 18.2% of 55.0 µg RDA
Sodium, Na 4.45 % 4.45% of 1500 mg AI
Zinc, Zn 9.09 % 9.09% of 11.0 mg RDA
Vitamins
Vit A 3.70 % 3.70% of 900 µg RDA
Vit E
+
Vit E add.		 35.6 % 35.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 785 % 785% of 90.0 mg RDA
Vit B1 72.2 % 72.2% of 1.20 mg RDA
Vit B2 76.9 % 76.9% of 1.30 mg RDA
Vit B3 17.5 % 17.5% of 16.0 mg RDA
Vit B5 27.3 % 27.3% of 5.00 mg AI
Vit B6 69.2 % 69.2% of 1.30 mg RDA
Vit B9 25.0 % 25.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.3 % 13.3% of 550 mg AI
Vit K1
+
Vit K2		 13.9 % 13.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.91 % 1.91% of 14.0 g MAX