Applesauce, canned, unsweetened, with added ascorbic acid    24001g (98 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	31.2 %	31.2% of 76.8 g RDA
Carbs	783 %	783% of 346 g AI
Sugars	6939 %	6939% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	695 %	695% of 38.0 g AI
Protein	68.0 %	68.0% of 60.0 g RDA
Water	572 %	572% of 3700 g AI
Energy	401 %	401% of 2514 kcal EER

Essential Proteins
Tryptophan	160 %	160% of 0.3 g RDA
Threonine	128 %	128% of 1.13 g RDA
Isoleucine	96.0 %	96.0% of 1.50 g RDA
Leucine	82.1 %	82.1% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	64.0 %	64.0% of 0.75 g RDA
Phenylalanine + Tyrosine	102 %	102% of 1.88 g RDA
Valine	98.5 %	98.5% of 1.95 g RDA
Histidine	96.0 %	96.0% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	96.0 %	96.0% of 1000 mg AI
Copper, Cu	720 %	720% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	690 %	690% of 8.00 mg RDA
Magnesium, Mg	171 %	171% of 420 mg RDA
Manganese, Mn	261 %	261% of 2.30 mg AI
Phosphorus; P	171 %	171% of 700 mg RDA
Potassium, K	378 %	378% of 4700 mg AI
Selenium, Se	131 %	131% of 55.0 µg RDA
Sodium, Na	32.0 %	32.0% of 1500 mg AI
Zinc, Zn	65.5 %	65.5% of 11.0 mg RDA

Vitamins
Vit A	26.7 %	26.7% of 900 µg RDA
Vit E + Vit E add.	256 %	256% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5654 %	5654% of 90.0 mg RDA
Vit B1	520 %	520% of 1.20 mg RDA
Vit B2	554 %	554% of 1.30 mg RDA
Vit B3	126 %	126% of 16.0 mg RDA
Vit B5	197 %	197% of 5.00 mg AI
Vit B6	498 %	498% of 1.30 mg RDA
Vit B9	180 %	180% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	96.0 %	96.0% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.7 %	13.7% of 14.0 g MAX