Change weight

g
  =

Add to active recipe

g
  =

Applesauce, canned, unsweetened, with added ascorbic acid    23438g (96 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.5 % 30.5% of 76.8 g RDA
Carbs 764 % 764% of 346 g AI
Sugars 6776 % 6776% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 678 % 678% of 38.0 g AI
Protein 66.4 % 66.4% of 60.0 g RDA
Water 559 % 559% of 3700 g AI
Energy 392 % 392% of 2514 kcal EER
Essential Proteins
Tryptophan 156 % 156% of 0.3 g RDA
Threonine 125 % 125% of 1.13 g RDA
Isoleucine 93.8 % 93.8% of 1.50 g RDA
Leucine 80.1 % 80.1% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 62.5 % 62.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 96.2 % 96.2% of 1.95 g RDA
Histidine 93.8 % 93.8% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 93.8 % 93.8% of 1000 mg AI
Copper, Cu 703 % 703% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 674 % 674% of 8.00 mg RDA
Magnesium, Mg 167 % 167% of 420 mg RDA
Manganese, Mn 255 % 255% of 2.30 mg AI
Phosphorus; P 167 % 167% of 700 mg RDA
Potassium, K 369 % 369% of 4700 mg AI
Selenium, Se 128 % 128% of 55.0 µg RDA
Sodium, Na 31.3 % 31.3% of 1500 mg AI
Zinc, Zn 63.9 % 63.9% of 11.0 mg RDA
Vitamins
Vit A 26.0 % 26.0% of 900 µg RDA
Vit E
+
Vit E add.		 250 % 250% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5521 % 5521% of 90.0 mg RDA
Vit B1 508 % 508% of 1.20 mg RDA
Vit B2 541 % 541% of 1.30 mg RDA
Vit B3 123 % 123% of 16.0 mg RDA
Vit B5 192 % 192% of 5.00 mg AI
Vit B6 487 % 487% of 1.30 mg RDA
Vit B9 176 % 176% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 93.8 % 93.8% of 550 mg AI
Vit K1
+
Vit K2		 97.7 % 97.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.4 % 13.4% of 14.0 g MAX