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Applesauce, canned, unsweetened, with added ascorbic acid    174584g (716 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 227 % 227% of 76.8 g RDA
Carbs 5692 % 5692% of 346 g AI
Sugars 50471 % 50471% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 5054 % 5054% of 38.0 g AI
Protein 495 % 495% of 60.0 g RDA
Water 4163 % 4163% of 3700 g AI
Energy 2917 % 2917% of 2514 kcal EER
Essential Proteins
Tryptophan 1164 % 1164% of 0.3 g RDA
Threonine 931 % 931% of 1.13 g RDA
Isoleucine 698 % 698% of 1.50 g RDA
Leucine 597 % 597% of 2.93 g RDA
Lysine 776 % 776% of 2.25 g RDA
Methionine 466 % 466% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 745 % 745% of 1.88 g RDA
Valine 716 % 716% of 1.95 g RDA
Histidine 698 % 698% of 0.75 g RDA
Cysteine 1164 % 1164% of 0.3 g RDA
Minerals
Calcium, Ca 698 % 698% of 1000 mg AI
Copper, Cu 5238 % 5238% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5019 % 5019% of 8.00 mg RDA
Magnesium, Mg 1247 % 1247% of 420 mg RDA
Manganese, Mn 1898 % 1898% of 2.30 mg AI
Phosphorus; P 1247 % 1247% of 700 mg RDA
Potassium, K 2749 % 2749% of 4700 mg AI
Selenium, Se 952 % 952% of 55.0 µg RDA
Sodium, Na 233 % 233% of 1500 mg AI
Zinc, Zn 476 % 476% of 11.0 mg RDA
Vitamins
Vit A 194 % 194% of 900 µg RDA
Vit E
+
Vit E add.		 1862 % 1862% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 41124 % 41124% of 90.0 mg RDA
Vit B1 3783 % 3783% of 1.20 mg RDA
Vit B2 4029 % 4029% of 1.30 mg RDA
Vit B3 917 % 917% of 16.0 mg RDA
Vit B5 1432 % 1432% of 5.00 mg AI
Vit B6 3626 % 3626% of 1.30 mg RDA
Vit B9 1309 % 1309% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 698 % 698% of 550 mg AI
Vit K1
+
Vit K2		 727 % 727% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX