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Applesauce, canned, unsweetened, with added ascorbic acid    12196g (50 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.9 % 15.9% of 76.8 g RDA
Carbs 398 % 398% of 346 g AI
Sugars 3526 % 3526% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 353 % 353% of 38.0 g AI
Protein 34.6 % 34.6% of 60.0 g RDA
Water 291 % 291% of 3700 g AI
Energy 204 % 204% of 2514 kcal EER
Essential Proteins
Tryptophan 81.3 % 81.3% of 0.3 g RDA
Threonine 65.0 % 65.0% of 1.13 g RDA
Isoleucine 48.8 % 48.8% of 1.50 g RDA
Leucine 41.7 % 41.7% of 2.93 g RDA
Lysine 54.2 % 54.2% of 2.25 g RDA
Methionine 32.5 % 32.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 52.0 % 52.0% of 1.88 g RDA
Valine 50.0 % 50.0% of 1.95 g RDA
Histidine 48.8 % 48.8% of 0.75 g RDA
Cysteine 81.3 % 81.3% of 0.3 g RDA
Minerals
Calcium, Ca 48.8 % 48.8% of 1000 mg AI
Copper, Cu 366 % 366% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 351 % 351% of 8.00 mg RDA
Magnesium, Mg 87.1 % 87.1% of 420 mg RDA
Manganese, Mn 133 % 133% of 2.30 mg AI
Phosphorus; P 87.1 % 87.1% of 700 mg RDA
Potassium, K 192 % 192% of 4700 mg AI
Selenium, Se 66.5 % 66.5% of 55.0 µg RDA
Sodium, Na 16.3 % 16.3% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A 13.6 % 13.6% of 900 µg RDA
Vit E
+
Vit E add.		 130 % 130% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2873 % 2873% of 90.0 mg RDA
Vit B1 264 % 264% of 1.20 mg RDA
Vit B2 281 % 281% of 1.30 mg RDA
Vit B3 64.0 % 64.0% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 253 % 253% of 1.30 mg RDA
Vit B9 91.5 % 91.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 48.8 % 48.8% of 550 mg AI
Vit K1
+
Vit K2		 50.8 % 50.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.99 % 6.99% of 14.0 g MAX