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Applesauce, canned, unsweetened, with added ascorbic acid    300g (1.2 cup)

Applesauce, canned, unsweetened, with added ascorbic acid 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.391 % 0.391% of 76.8 g RDA
Carbs 9.78 % 9.78% of 346 g AI
Sugars 86.7 % 86.7% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 8.68 % 8.68% of 38.0 g AI
Protein 0.85 % 0.85% of 60.0 g RDA
Water 7.15 % 7.15% of 3700 g AI
Energy 5.01 % 5.01% of 2514 kcal EER
Essential Proteins
Tryptophan 2.00 % 2.00% of 0.3 g RDA
Threonine 1.60 % 1.60% of 1.13 g RDA
Isoleucine 1.20 % 1.20% of 1.50 g RDA
Leucine 1.03 % 1.03% of 2.93 g RDA
Lysine 1.33 % 1.33% of 2.25 g RDA
Methionine 0.8 % 0.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1.28 % 1.28% of 1.88 g RDA
Valine 1.23 % 1.23% of 1.95 g RDA
Histidine 1.20 % 1.20% of 0.75 g RDA
Cysteine 2.00 % 2.00% of 0.3 g RDA
Minerals
Calcium, Ca 1.20 % 1.20% of 1000 mg AI
Copper, Cu 9.00 % 9.00% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8.63 % 8.63% of 8.00 mg RDA
Magnesium, Mg 2.14 % 2.14% of 420 mg RDA
Manganese, Mn 3.26 % 3.26% of 2.30 mg AI
Phosphorus; P 2.14 % 2.14% of 700 mg RDA
Potassium, K 4.72 % 4.72% of 4700 mg AI
Selenium, Se 1.64 % 1.64% of 55.0 µg RDA
Sodium, Na 0.4 % 0.4% of 1500 mg AI
Zinc, Zn 0.818 % 0.818% of 11.0 mg RDA
Vitamins
Vit A 0.333 % 0.333% of 900 µg RDA
Vit E
+
Vit E add.		 3.20 % 3.20% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 70.7 % 70.7% of 90.0 mg RDA
Vit B1 6.50 % 6.50% of 1.20 mg RDA
Vit B2 6.92 % 6.92% of 1.30 mg RDA
Vit B3 1.58 % 1.58% of 16.0 mg RDA
Vit B5 2.46 % 2.46% of 5.00 mg AI
Vit B6 6.23 % 6.23% of 1.30 mg RDA
Vit B9 2.25 % 2.25% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.20 % 1.20% of 550 mg AI
Vit K1
+
Vit K2		 1.25 % 1.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.172 % 0.172% of 14.0 g MAX