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Raisins, seedless    8001g (48 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 47.9 % 47.9% of 76.8 g RDA
Carbs 1833 % 1833% of 346 g AI
Sugars 14580 % 14580% of 32.5 g RDA
Starch 78.5 % 78.5% of 275 g deduced
Fibers 779 % 779% of 38.0 g AI
Protein 409 % 409% of 60.0 g RDA
Water 33.4 % 33.4% of 3700 g AI
Energy 952 % 952% of 2514 kcal EER
Essential Proteins
Tryptophan 1334 % 1334% of 0.3 g RDA
Threonine 548 % 548% of 1.13 g RDA
Isoleucine 304 % 304% of 1.50 g RDA
Leucine 263 % 263% of 2.93 g RDA
Lysine 299 % 299% of 2.25 g RDA
Methionine 224 % 224% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 329 % 329% of 1.88 g RDA
Valine 341 % 341% of 1.95 g RDA
Histidine 768 % 768% of 0.75 g RDA
Cysteine 507 % 507% of 0.3 g RDA
Minerals
Calcium, Ca 400 % 400% of 1000 mg AI
Copper, Cu 2827 % 2827% of 0.9 mg RDA
Fluoride, F 468 % 468% of 4000 µg AI
Iron, Fe 1880 % 1880% of 8.00 mg RDA
Magnesium, Mg 610 % 610% of 420 mg RDA
Manganese, Mn 1040 % 1040% of 2.30 mg AI
Phosphorus; P 1154 % 1154% of 700 mg RDA
Potassium, K 1275 % 1275% of 4700 mg AI
Selenium, Se 87.3 % 87.3% of 55.0 µg RDA
Sodium, Na 58.7 % 58.7% of 1500 mg AI
Zinc, Zn 160 % 160% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 64.0 % 64.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 204 % 204% of 90.0 mg RDA
Vit B1 707 % 707% of 1.20 mg RDA
Vit B2 769 % 769% of 1.30 mg RDA
Vit B3 383 % 383% of 16.0 mg RDA
Vit B5 152 % 152% of 5.00 mg AI
Vit B6 1071 % 1071% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 161 % 161% of 550 mg AI
Vit K1
+
Vit K2		 233 % 233% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.2 % 33.2% of 14.0 g MAX