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Raisins, seedless    50.0g (0.3 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.299 % 0.299% of 76.8 g RDA
Carbs 11.5 % 11.5% of 346 g AI
Sugars 91.1 % 91.1% of 32.5 g RDA
Starch 0.491 % 0.491% of 275 g deduced
Fibers 4.87 % 4.87% of 38.0 g AI
Protein 2.56 % 2.56% of 60.0 g RDA
Water 0.209 % 0.209% of 3700 g AI
Energy 5.95 % 5.95% of 2514 kcal EER
Essential Proteins
Tryptophan 8.33 % 8.33% of 0.3 g RDA
Threonine 3.42 % 3.42% of 1.13 g RDA
Isoleucine 1.90 % 1.90% of 1.50 g RDA
Leucine 1.64 % 1.64% of 2.93 g RDA
Lysine 1.87 % 1.87% of 2.25 g RDA
Methionine 1.40 % 1.40% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2.05 % 2.05% of 1.88 g RDA
Valine 2.13 % 2.13% of 1.95 g RDA
Histidine 4.80 % 4.80% of 0.75 g RDA
Cysteine 3.17 % 3.17% of 0.3 g RDA
Minerals
Calcium, Ca 2.50 % 2.50% of 1000 mg AI
Copper, Cu 17.7 % 17.7% of 0.9 mg RDA
Fluoride, F 2.92 % 2.92% of 4000 µg AI
Iron, Fe 11.8 % 11.8% of 8.00 mg RDA
Magnesium, Mg 3.81 % 3.81% of 420 mg RDA
Manganese, Mn 6.50 % 6.50% of 2.30 mg AI
Phosphorus; P 7.21 % 7.21% of 700 mg RDA
Potassium, K 7.97 % 7.97% of 4700 mg AI
Selenium, Se 0.545 % 0.545% of 55.0 µg RDA
Sodium, Na 0.367 % 0.367% of 1500 mg AI
Zinc, Zn 1.000 % 1.000% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.4 % 0.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.28 % 1.28% of 90.0 mg RDA
Vit B1 4.42 % 4.42% of 1.20 mg RDA
Vit B2 4.81 % 4.81% of 1.30 mg RDA
Vit B3 2.39 % 2.39% of 16.0 mg RDA
Vit B5 0.95 % 0.95% of 5.00 mg AI
Vit B6 6.69 % 6.69% of 1.30 mg RDA
Vit B9 0.625 % 0.625% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.01 % 1.01% of 550 mg AI
Vit K1
+
Vit K2		 1.46 % 1.46% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.208 % 0.208% of 14.0 g MAX