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Raisins, seedless    437g (2.6 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.62 % 2.62% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 796 % 796% of 32.5 g RDA
Starch 4.29 % 4.29% of 275 g deduced
Fibers 42.6 % 42.6% of 38.0 g AI
Protein 22.4 % 22.4% of 60.0 g RDA
Water 1.82 % 1.82% of 3700 g AI
Energy 52.0 % 52.0% of 2514 kcal EER
Essential Proteins
Tryptophan 72.8 % 72.8% of 0.3 g RDA
Threonine 29.9 % 29.9% of 1.13 g RDA
Isoleucine 16.6 % 16.6% of 1.50 g RDA
Leucine 14.3 % 14.3% of 2.93 g RDA
Lysine 16.3 % 16.3% of 2.25 g RDA
Methionine 12.2 % 12.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 17.9 % 17.9% of 1.88 g RDA
Valine 18.6 % 18.6% of 1.95 g RDA
Histidine 42.0 % 42.0% of 0.75 g RDA
Cysteine 27.7 % 27.7% of 0.3 g RDA
Minerals
Calcium, Ca 21.9 % 21.9% of 1000 mg AI
Copper, Cu 154 % 154% of 0.9 mg RDA
Fluoride, F 25.6 % 25.6% of 4000 µg AI
Iron, Fe 103 % 103% of 8.00 mg RDA
Magnesium, Mg 33.3 % 33.3% of 420 mg RDA
Manganese, Mn 56.8 % 56.8% of 2.30 mg AI
Phosphorus; P 63.1 % 63.1% of 700 mg RDA
Potassium, K 69.6 % 69.6% of 4700 mg AI
Selenium, Se 4.77 % 4.77% of 55.0 µg RDA
Sodium, Na 3.20 % 3.20% of 1500 mg AI
Zinc, Zn 8.74 % 8.74% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.50 % 3.50% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.2 % 11.2% of 90.0 mg RDA
Vit B1 38.6 % 38.6% of 1.20 mg RDA
Vit B2 42.0 % 42.0% of 1.30 mg RDA
Vit B3 20.9 % 20.9% of 16.0 mg RDA
Vit B5 8.30 % 8.30% of 5.00 mg AI
Vit B6 58.5 % 58.5% of 1.30 mg RDA
Vit B9 5.46 % 5.46% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.82 % 8.82% of 550 mg AI
Vit K1
+
Vit K2		 12.7 % 12.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.81 % 1.81% of 14.0 g MAX