Raisins, seedless    3914g (24 cup, packed)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23.4 %	23.4% of 76.8 g RDA
Carbs	897 %	897% of 346 g AI
Sugars	7133 %	7133% of 32.5 g RDA
Starch	38.4 %	38.4% of 275 g deduced
Fibers	381 %	381% of 38.0 g AI
Protein	200 %	200% of 60.0 g RDA
Water	16.3 %	16.3% of 3700 g AI
Energy	466 %	466% of 2514 kcal EER

Essential Proteins
Tryptophan	652 %	652% of 0.3 g RDA
Threonine	268 %	268% of 1.13 g RDA
Isoleucine	149 %	149% of 1.50 g RDA
Leucine	128 %	128% of 2.93 g RDA
Lysine	146 %	146% of 2.25 g RDA
Methionine	110 %	110% of 0.75 g RDA
Phenylalanine + Tyrosine	161 %	161% of 1.88 g RDA
Valine	167 %	167% of 1.95 g RDA
Histidine	376 %	376% of 0.75 g RDA
Cysteine	248 %	248% of 0.3 g RDA

Minerals
Calcium, Ca	196 %	196% of 1000 mg AI
Copper, Cu	1383 %	1383% of 0.9 mg RDA
Fluoride, F	229 %	229% of 4000 µg AI
Iron, Fe	920 %	920% of 8.00 mg RDA
Magnesium, Mg	298 %	298% of 420 mg RDA
Manganese, Mn	509 %	509% of 2.30 mg AI
Phosphorus; P	565 %	565% of 700 mg RDA
Potassium, K	624 %	624% of 4700 mg AI
Selenium, Se	42.7 %	42.7% of 55.0 µg RDA
Sodium, Na	28.7 %	28.7% of 1500 mg AI
Zinc, Zn	78.3 %	78.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	31.3 %	31.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	346 %	346% of 1.20 mg RDA
Vit B2	376 %	376% of 1.30 mg RDA
Vit B3	187 %	187% of 16.0 mg RDA
Vit B5	74.4 %	74.4% of 5.00 mg AI
Vit B6	524 %	524% of 1.30 mg RDA
Vit B9	48.9 %	48.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	79.0 %	79.0% of 550 mg AI
Vit K1 + Vit K2	114 %	114% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	16.3 %	16.3% of 14.0 g MAX