Raisins, seedless    3572g (22 cup, packed)

👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.4 %	21.4% of 76.8 g RDA
Carbs	818 %	818% of 346 g AI
Sugars	6509 %	6509% of 32.5 g RDA
Starch	35.0 %	35.0% of 275 g deduced
Fibers	348 %	348% of 38.0 g AI
Protein	183 %	183% of 60.0 g RDA
Water	14.9 %	14.9% of 3700 g AI
Energy	425 %	425% of 2514 kcal EER

Essential Proteins
Tryptophan	595 %	595% of 0.3 g RDA
Threonine	244 %	244% of 1.13 g RDA
Isoleucine	136 %	136% of 1.50 g RDA
Leucine	117 %	117% of 2.93 g RDA
Lysine	133 %	133% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	147 %	147% of 1.88 g RDA
Valine	152 %	152% of 1.95 g RDA
Histidine	343 %	343% of 0.75 g RDA
Cysteine	226 %	226% of 0.3 g RDA

Minerals
Calcium, Ca	179 %	179% of 1000 mg AI
Copper, Cu	1262 %	1262% of 0.9 mg RDA
Fluoride, F	209 %	209% of 4000 µg AI
Iron, Fe	839 %	839% of 8.00 mg RDA
Magnesium, Mg	272 %	272% of 420 mg RDA
Manganese, Mn	464 %	464% of 2.30 mg AI
Phosphorus; P	515 %	515% of 700 mg RDA
Potassium, K	569 %	569% of 4700 mg AI
Selenium, Se	39.0 %	39.0% of 55.0 µg RDA
Sodium, Na	26.2 %	26.2% of 1500 mg AI
Zinc, Zn	71.4 %	71.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	28.6 %	28.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	91.3 %	91.3% of 90.0 mg RDA
Vit B1	316 %	316% of 1.20 mg RDA
Vit B2	343 %	343% of 1.30 mg RDA
Vit B3	171 %	171% of 16.0 mg RDA
Vit B5	67.9 %	67.9% of 5.00 mg AI
Vit B6	478 %	478% of 1.30 mg RDA
Vit B9	44.7 %	44.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	72.1 %	72.1% of 550 mg AI
Vit K1 + Vit K2	104 %	104% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14.8 %	14.8% of 14.0 g MAX