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Raisins, seedless    284g (1.7 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.70 % 1.70% of 76.8 g RDA
Carbs 65.1 % 65.1% of 346 g AI
Sugars 518 % 518% of 32.5 g RDA
Starch 2.79 % 2.79% of 275 g deduced
Fibers 27.7 % 27.7% of 38.0 g AI
Protein 14.5 % 14.5% of 60.0 g RDA
Water 1.18 % 1.18% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal EER
Essential Proteins
Tryptophan 47.3 % 47.3% of 0.3 g RDA
Threonine 19.4 % 19.4% of 1.13 g RDA
Isoleucine 10.8 % 10.8% of 1.50 g RDA
Leucine 9.32 % 9.32% of 2.93 g RDA
Lysine 10.6 % 10.6% of 2.25 g RDA
Methionine 7.95 % 7.95% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 11.7 % 11.7% of 1.88 g RDA
Valine 12.1 % 12.1% of 1.95 g RDA
Histidine 27.3 % 27.3% of 0.75 g RDA
Cysteine 18.0 % 18.0% of 0.3 g RDA
Minerals
Calcium, Ca 14.2 % 14.2% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F 16.6 % 16.6% of 4000 µg AI
Iron, Fe 66.7 % 66.7% of 8.00 mg RDA
Magnesium, Mg 21.6 % 21.6% of 420 mg RDA
Manganese, Mn 36.9 % 36.9% of 2.30 mg AI
Phosphorus; P 41.0 % 41.0% of 700 mg RDA
Potassium, K 45.3 % 45.3% of 4700 mg AI
Selenium, Se 3.10 % 3.10% of 55.0 µg RDA
Sodium, Na 2.08 % 2.08% of 1500 mg AI
Zinc, Zn 5.68 % 5.68% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.27 % 2.27% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.26 % 7.26% of 90.0 mg RDA
Vit B1 25.1 % 25.1% of 1.20 mg RDA
Vit B2 27.3 % 27.3% of 1.30 mg RDA
Vit B3 13.6 % 13.6% of 16.0 mg RDA
Vit B5 5.40 % 5.40% of 5.00 mg AI
Vit B6 38.0 % 38.0% of 1.30 mg RDA
Vit B9 3.55 % 3.55% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 5.73 % 5.73% of 550 mg AI
Vit K1
+
Vit K2		 8.28 % 8.28% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.18 % 1.18% of 14.0 g MAX