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Raisins, seedless    2679g (16 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.0 % 16.0% of 76.8 g RDA
Carbs 614 % 614% of 346 g AI
Sugars 4882 % 4882% of 32.5 g RDA
Starch 26.3 % 26.3% of 275 g deduced
Fibers 261 % 261% of 38.0 g AI
Protein 137 % 137% of 60.0 g RDA
Water 11.2 % 11.2% of 3700 g AI
Energy 319 % 319% of 2514 kcal EER
Essential Proteins
Tryptophan 447 % 447% of 0.3 g RDA
Threonine 183 % 183% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 87.9 % 87.9% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 75.0 % 75.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 110 % 110% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 257 % 257% of 0.75 g RDA
Cysteine 170 % 170% of 0.3 g RDA
Minerals
Calcium, Ca 134 % 134% of 1000 mg AI
Copper, Cu 947 % 947% of 0.9 mg RDA
Fluoride, F 157 % 157% of 4000 µg AI
Iron, Fe 630 % 630% of 8.00 mg RDA
Magnesium, Mg 204 % 204% of 420 mg RDA
Manganese, Mn 348 % 348% of 2.30 mg AI
Phosphorus; P 387 % 387% of 700 mg RDA
Potassium, K 427 % 427% of 4700 mg AI
Selenium, Se 29.2 % 29.2% of 55.0 µg RDA
Sodium, Na 19.6 % 19.6% of 1500 mg AI
Zinc, Zn 53.6 % 53.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 21.4 % 21.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 68.5 % 68.5% of 90.0 mg RDA
Vit B1 237 % 237% of 1.20 mg RDA
Vit B2 258 % 258% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 50.9 % 50.9% of 5.00 mg AI
Vit B6 359 % 359% of 1.30 mg RDA
Vit B9 33.5 % 33.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 54.1 % 54.1% of 550 mg AI
Vit K1
+
Vit K2		 78.1 % 78.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.1 % 11.1% of 14.0 g MAX