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Raisins, seedless    2089g (13 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.5 % 12.5% of 76.8 g RDA
Carbs 479 % 479% of 346 g AI
Sugars 3807 % 3807% of 32.5 g RDA
Starch 20.5 % 20.5% of 275 g deduced
Fibers 203 % 203% of 38.0 g AI
Protein 107 % 107% of 60.0 g RDA
Water 8.71 % 8.71% of 3700 g AI
Energy 248 % 248% of 2514 kcal EER
Essential Proteins
Tryptophan 348 % 348% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 79.4 % 79.4% of 1.50 g RDA
Leucine 68.6 % 68.6% of 2.93 g RDA
Lysine 78.0 % 78.0% of 2.25 g RDA
Methionine 58.5 % 58.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 85.8 % 85.8% of 1.88 g RDA
Valine 88.9 % 88.9% of 1.95 g RDA
Histidine 201 % 201% of 0.75 g RDA
Cysteine 132 % 132% of 0.3 g RDA
Minerals
Calcium, Ca 104 % 104% of 1000 mg AI
Copper, Cu 738 % 738% of 0.9 mg RDA
Fluoride, F 122 % 122% of 4000 µg AI
Iron, Fe 491 % 491% of 8.00 mg RDA
Magnesium, Mg 159 % 159% of 420 mg RDA
Manganese, Mn 272 % 272% of 2.30 mg AI
Phosphorus; P 301 % 301% of 700 mg RDA
Potassium, K 333 % 333% of 4700 mg AI
Selenium, Se 22.8 % 22.8% of 55.0 µg RDA
Sodium, Na 15.3 % 15.3% of 1500 mg AI
Zinc, Zn 41.8 % 41.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 16.7 % 16.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 53.4 % 53.4% of 90.0 mg RDA
Vit B1 185 % 185% of 1.20 mg RDA
Vit B2 201 % 201% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 39.7 % 39.7% of 5.00 mg AI
Vit B6 280 % 280% of 1.30 mg RDA
Vit B9 26.1 % 26.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 42.2 % 42.2% of 550 mg AI
Vit K1
+
Vit K2		 60.9 % 60.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.68 % 8.68% of 14.0 g MAX