Change weight

g
  =

Add to active recipe

g
  =

Raisins, seedless    1133g (6.9 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.78 % 6.78% of 76.8 g RDA
Carbs 260 % 260% of 346 g AI
Sugars 2065 % 2065% of 32.5 g RDA
Starch 11.1 % 11.1% of 275 g deduced
Fibers 110 % 110% of 38.0 g AI
Protein 58.0 % 58.0% of 60.0 g RDA
Water 4.72 % 4.72% of 3700 g AI
Energy 135 % 135% of 2514 kcal EER
Essential Proteins
Tryptophan 189 % 189% of 0.3 g RDA
Threonine 77.5 % 77.5% of 1.13 g RDA
Isoleucine 43.1 % 43.1% of 1.50 g RDA
Leucine 37.2 % 37.2% of 2.93 g RDA
Lysine 42.3 % 42.3% of 2.25 g RDA
Methionine 31.7 % 31.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 46.5 % 46.5% of 1.88 g RDA
Valine 48.2 % 48.2% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 71.8 % 71.8% of 0.3 g RDA
Minerals
Calcium, Ca 56.7 % 56.7% of 1000 mg AI
Copper, Cu 400 % 400% of 0.9 mg RDA
Fluoride, F 66.3 % 66.3% of 4000 µg AI
Iron, Fe 266 % 266% of 8.00 mg RDA
Magnesium, Mg 86.3 % 86.3% of 420 mg RDA
Manganese, Mn 147 % 147% of 2.30 mg AI
Phosphorus; P 163 % 163% of 700 mg RDA
Potassium, K 181 % 181% of 4700 mg AI
Selenium, Se 12.4 % 12.4% of 55.0 µg RDA
Sodium, Na 8.31 % 8.31% of 1500 mg AI
Zinc, Zn 22.7 % 22.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.06 % 9.06% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.0 % 29.0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 54.2 % 54.2% of 16.0 mg RDA
Vit B5 21.5 % 21.5% of 5.00 mg AI
Vit B6 152 % 152% of 1.30 mg RDA
Vit B9 14.2 % 14.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.9 % 22.9% of 550 mg AI
Vit K1
+
Vit K2		 33.0 % 33.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.71 % 4.71% of 14.0 g MAX