Raisins, seedless    10193g (62 cup, packed)

👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	61.0 %	61.0% of 76.8 g RDA
Carbs	2335 %	2335% of 346 g AI
Sugars	18575 %	18575% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	992 %	992% of 38.0 g AI
Protein	522 %	522% of 60.0 g RDA
Water	42.5 %	42.5% of 3700 g AI
Energy	1212 %	1212% of 2514 kcal EER

Essential Proteins
Tryptophan	1699 %	1699% of 0.3 g RDA
Threonine	698 %	698% of 1.13 g RDA
Isoleucine	387 %	387% of 1.50 g RDA
Leucine	335 %	335% of 2.93 g RDA
Lysine	381 %	381% of 2.25 g RDA
Methionine	285 %	285% of 0.75 g RDA
Phenylalanine + Tyrosine	419 %	419% of 1.88 g RDA
Valine	434 %	434% of 1.95 g RDA
Histidine	979 %	979% of 0.75 g RDA
Cysteine	646 %	646% of 0.3 g RDA

Minerals
Calcium, Ca	510 %	510% of 1000 mg AI
Copper, Cu	3602 %	3602% of 0.9 mg RDA
Fluoride, F	596 %	596% of 4000 µg AI
Iron, Fe	2395 %	2395% of 8.00 mg RDA
Magnesium, Mg	777 %	777% of 420 mg RDA
Manganese, Mn	1325 %	1325% of 2.30 mg AI
Phosphorus; P	1471 %	1471% of 700 mg RDA
Potassium, K	1624 %	1624% of 4700 mg AI
Selenium, Se	111 %	111% of 55.0 µg RDA
Sodium, Na	74.7 %	74.7% of 1500 mg AI
Zinc, Zn	204 %	204% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	81.5 %	81.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	260 %	260% of 90.0 mg RDA
Vit B1	900 %	900% of 1.20 mg RDA
Vit B2	980 %	980% of 1.30 mg RDA
Vit B3	488 %	488% of 16.0 mg RDA
Vit B5	194 %	194% of 5.00 mg AI
Vit B6	1364 %	1364% of 1.30 mg RDA
Vit B9	127 %	127% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	206 %	206% of 550 mg AI
Vit K1 + Vit K2	297 %	297% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	42.3 %	42.3% of 14.0 g MAX