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Raisins, seedless    280g (1.7 cup, packed)

Raisins, seedless 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.68 % 1.68% of 76.8 g RDA
Carbs 64.2 % 64.2% of 346 g AI
Sugars 511 % 511% of 32.5 g RDA
Starch 2.75 % 2.75% of 275 g deducted
Fibers 27.3 % 27.3% of 38.0 g AI
Protein 14.3 % 14.3% of 60.0 g RDA
Water 1.17 % 1.17% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 46.7 % 46.7% of 0.3 g RDA
Threonine 19.2 % 19.2% of 1.13 g RDA
Isoleucine 10.7 % 10.7% of 1.50 g RDA
Leucine 9.20 % 9.20% of 2.93 g RDA
Lysine 10.5 % 10.5% of 2.25 g RDA
Methionine 7.85 % 7.85% of 0.75 g RDA
Phenylalanine
+
Tyrosine
11.5 % 11.5% of 1.88 g RDA
Valine 11.9 % 11.9% of 1.95 g RDA
Histidine 26.9 % 26.9% of 0.75 g RDA
Cysteine 17.8 % 17.8% of 0.3 g RDA
Minerals
Calcium, Ca 14.0 % 14.0% of 1000 mg AI
Copper, Cu 99.0 % 99.0% of 0.9 mg RDA
Fluoride, F 16.4 % 16.4% of 4000 µg AI
Iron, Fe 65.9 % 65.9% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 36.4 % 36.4% of 2.30 mg AI
Phosphorus; P 40.4 % 40.4% of 700 mg RDA
Potassium, K 44.7 % 44.7% of 4700 mg AI
Selenium, Se 3.06 % 3.06% of 55.0 µg RDA
Sodium, Na 2.06 % 2.06% of 1500 mg AI
Zinc, Zn 5.61 % 5.61% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.24 % 2.24% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.16 % 7.16% of 90.0 mg RDA
Vit B1 24.8 % 24.8% of 1.20 mg RDA
Vit B2 26.9 % 26.9% of 1.30 mg RDA
Vit B3 13.4 % 13.4% of 16.0 mg RDA
Vit B5 5.33 % 5.33% of 5.00 mg AI
Vit B6 37.5 % 37.5% of 1.30 mg RDA
Vit B9 3.50 % 3.50% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.66 % 5.66% of 550 mg AI
Vit K1
+
Vit K2
8.17 % 8.17% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.16 % 1.16% of 14.0 g MAX