Raisins, golden seedless
4955g (30 cup, packed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 29.7 % | 29.7% of 76.8 g RDA | |
| Carbs | 1140 % | 1140% of 346 g AI | |
| Sugars | 9030 % | 9030% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 522 % | 522% of 38.0 g AI | |
| Protein | 280 % | 280% of 60.0 g RDA | |
| Water | 20.0 % | 20.0% of 3700 g AI | |
| Energy | 595 % | 595% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 263 % | 263% of 1000 mg AI | |
| Copper, Cu | 1999 % | 1999% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1109 % | 1109% of 8.00 mg RDA | |
| Magnesium, Mg | 413 % | 413% of 420 mg RDA | |
| Manganese, Mn | 664 % | 664% of 2.30 mg AI | |
| Phosphorus; P | 814 % | 814% of 700 mg RDA | |
| Potassium, K | 786 % | 786% of 4700 mg AI | |
| Selenium, Se | 63.1 % | 63.1% of 55.0 µg RDA | |
| Sodium, Na | 39.6 % | 39.6% of 1500 mg AI | |
| Zinc, Zn | 144 % | 144% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.6 % | 39.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 176 % | 176% of 90.0 mg RDA | |
| Vit B1 | 33.0 % | 33.0% of 1.20 mg RDA | |
| Vit B2 | 728 % | 728% of 1.30 mg RDA | |
| Vit B3 | 354 % | 354% of 16.0 mg RDA | |
| Vit B5 | 139 % | 139% of 5.00 mg AI | |
| Vit B6 | 1231 % | 1231% of 1.30 mg RDA | |
| Vit B9 | 37.2 % | 37.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
145 % | 145% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 53.6 % | 53.6% of 14.0 g MAX | |
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