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Raisins, golden seedless    447g (2.7 cup, packed)

Raisins, golden seedless 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.68 % 2.68% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 815 % 815% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 47.1 % 47.1% of 38.0 g AI
Protein 25.3 % 25.3% of 60.0 g RDA
Water 1.81 % 1.81% of 3700 g AI
Energy 53.7 % 53.7% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 23.7 % 23.7% of 1000 mg AI
Copper, Cu 180 % 180% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 37.3 % 37.3% of 420 mg RDA
Manganese, Mn 59.9 % 59.9% of 2.30 mg AI
Phosphorus; P 73.4 % 73.4% of 700 mg RDA
Potassium, K 70.9 % 70.9% of 4700 mg AI
Selenium, Se 5.69 % 5.69% of 55.0 µg RDA
Sodium, Na 3.58 % 3.58% of 1500 mg AI
Zinc, Zn 13.0 % 13.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
3.58 % 3.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.9 % 15.9% of 90.0 mg RDA
Vit B1 2.98 % 2.98% of 1.20 mg RDA
Vit B2 65.7 % 65.7% of 1.30 mg RDA
Vit B3 31.9 % 31.9% of 16.0 mg RDA
Vit B5 12.5 % 12.5% of 5.00 mg AI
Vit B6 111 % 111% of 1.30 mg RDA
Vit B9 3.35 % 3.35% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.02 % 9.02% of 550 mg AI
Vit K1
+
Vit K2
13.0 % 13.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.83 % 4.83% of 14.0 g MAX