Persimmons, native, raw
4286g (171 fruit without refuse)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.3 % | 22.3% of 76.8 g RDA | |
| Carbs | 415 % | 415% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 57.1 % | 57.1% of 60.0 g RDA | |
| Water | 74.6 % | 74.6% of 3700 g AI | |
| Energy | 217 % | 217% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 200 % | 200% of 0.3 g RDA | |
| Threonine | 156 % | 156% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 85.0 % | 85.0% of 2.93 g RDA | |
| Lysine | 85.7 % | 85.7% of 2.25 g RDA | |
| Methionine | 40.0 % | 40.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
135 % | 135% of 1.88 g RDA | |
| Valine | 92.3 % | 92.3% of 1.95 g RDA | |
| Histidine | 91.4 % | 91.4% of 0.75 g RDA | |
| Cysteine | 257 % | 257% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 116 % | 116% of 1000 mg AI | |
| Copper, Cu | ? % | ? % of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1339 % | 1339% of 8.00 mg RDA | |
| Magnesium, Mg | ? % | ? % of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 159 % | 159% of 700 mg RDA | |
| Potassium, K | 283 % | 283% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.86 % | 2.86% of 1500 mg AI | |
| Zinc, Zn | ? % | ? % of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 3143 % | 3143% of 90.0 mg RDA | |
| Vit B1 | ? % | ? % of 1.20 mg RDA | |
| Vit B2 | ? % | ? % of 1.30 mg RDA | |
| Vit B3 | ? % | ? % of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | ? % | ? % of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |