Persimmons, native, raw 150000g (6000 fruit without refuse)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 781 % | 781% of 76.8 g RDA | |
Carbs | 14537 % | 14537% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | ? % | ? % of 38.0 g AI | |
Protein | 2000 % | 2000% of 60.0 g RDA | |
Water | 2611 % | 2611% of 3700 g AI | |
Energy | 7578 % | 7578% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 7000 % | 7000% of 0.3 g RDA | |
Threonine | 5467 % | 5467% of 1.13 g RDA | |
Isoleucine | 3500 % | 3500% of 1.50 g RDA | |
Leucine | 2974 % | 2974% of 2.93 g RDA | |
Lysine | 3000 % | 3000% of 2.25 g RDA | |
Methionine | 1400 % | 1400% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
4720 % | 4720% of 1.88 g RDA | |
Valine | 3231 % | 3231% of 1.95 g RDA | |
Histidine | 3200 % | 3200% of 0.75 g RDA | |
Cysteine | 9000 % | 9000% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4050 % | 4050% of 1000 mg AI | |
Copper, Cu | ? % | ? % of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 46875 % | 46875% of 8.00 mg RDA | |
Magnesium, Mg | ? % | ? % of 420 mg RDA | |
Manganese, Mn | ? % | ? % of 2.30 mg AI | |
Phosphorus; P | 5571 % | 5571% of 700 mg RDA | |
Potassium, K | 9894 % | 9894% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
Zinc, Zn | ? % | ? % of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | ? % | ? % of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 110000 % | 110000% of 90.0 mg RDA | |
Vit B1 | ? % | ? % of 1.20 mg RDA | |
Vit B2 | ? % | ? % of 1.30 mg RDA | |
Vit B3 | ? % | ? % of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | ? % | ? % of 1.30 mg RDA | |
Vit B9 | ? % | ? % of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | ? % | ? % of 14.0 g MAX |