Change weight

g
  =

Add to active recipe

g
  =

Pears, raw    63485g (385 cup slices)

Pears, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 2797 % 2797% of 346 g AI
Sugars 19057 % 19057% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5179 % 5179% of 38.0 g AI
Protein 381 % 381% of 60.0 g RDA
Water 1441 % 1441% of 3700 g AI
Energy 1439 % 1439% of 2514 kcal EER
Essential Proteins
Tryptophan 423 % 423% of 0.3 g RDA
Threonine 621 % 621% of 1.13 g RDA
Isoleucine 466 % 466% of 1.50 g RDA
Leucine 412 % 412% of 2.93 g RDA
Lysine 480 % 480% of 2.25 g RDA
Methionine 169 % 169% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 440 % 440% of 1.88 g RDA
Valine 553 % 553% of 1.95 g RDA
Histidine 169 % 169% of 0.75 g RDA
Cysteine 423 % 423% of 0.3 g RDA
Minerals
Calcium, Ca 571 % 571% of 1000 mg AI
Copper, Cu 5784 % 5784% of 0.9 mg RDA
Fluoride, F 34.9 % 34.9% of 4000 µg AI
Iron, Fe 1428 % 1428% of 8.00 mg RDA
Magnesium, Mg 1058 % 1058% of 420 mg RDA
Manganese, Mn 1325 % 1325% of 2.30 mg AI
Phosphorus; P 1088 % 1088% of 700 mg RDA
Potassium, K 1567 % 1567% of 4700 mg AI
Selenium, Se 115 % 115% of 55.0 µg RDA
Sodium, Na 42.3 % 42.3% of 1500 mg AI
Zinc, Zn 577 % 577% of 11.0 mg RDA
Vitamins
Vit A 70.5 % 70.5% of 900 µg RDA
Vit E
+
Vit E add.		 508 % 508% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3033 % 3033% of 90.0 mg RDA
Vit B1 635 % 635% of 1.20 mg RDA
Vit B2 1270 % 1270% of 1.30 mg RDA
Vit B3 639 % 639% of 16.0 mg RDA
Vit B5 622 % 622% of 5.00 mg AI
Vit B6 1416 % 1416% of 1.30 mg RDA
Vit B9 1111 % 1111% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 589 % 589% of 550 mg AI
Vit K1
+
Vit K2		 2328 % 2328% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX