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Pears, raw    5000g (30 cup slices)

Pears, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.11 % 9.11% of 76.8 g RDA
Carbs 220 % 220% of 346 g AI
Sugars 1501 % 1501% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 408 % 408% of 38.0 g AI
Protein 30.0 % 30.0% of 60.0 g RDA
Water 113 % 113% of 3700 g AI
Energy 113 % 113% of 2514 kcal EER
Essential Proteins
Tryptophan 33.3 % 33.3% of 0.3 g RDA
Threonine 48.9 % 48.9% of 1.13 g RDA
Isoleucine 36.7 % 36.7% of 1.50 g RDA
Leucine 32.5 % 32.5% of 2.93 g RDA
Lysine 37.8 % 37.8% of 2.25 g RDA
Methionine 13.3 % 13.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 34.7 % 34.7% of 1.88 g RDA
Valine 43.6 % 43.6% of 1.95 g RDA
Histidine 13.3 % 13.3% of 0.75 g RDA
Cysteine 33.3 % 33.3% of 0.3 g RDA
Minerals
Calcium, Ca 45.0 % 45.0% of 1000 mg AI
Copper, Cu 456 % 456% of 0.9 mg RDA
Fluoride, F 2.75 % 2.75% of 4000 µg AI
Iron, Fe 113 % 113% of 8.00 mg RDA
Magnesium, Mg 83.3 % 83.3% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 85.7 % 85.7% of 700 mg RDA
Potassium, K 123 % 123% of 4700 mg AI
Selenium, Se 9.09 % 9.09% of 55.0 µg RDA
Sodium, Na 3.33 % 3.33% of 1500 mg AI
Zinc, Zn 45.5 % 45.5% of 11.0 mg RDA
Vitamins
Vit A 5.56 % 5.56% of 900 µg RDA
Vit E
+
Vit E add.		 40.0 % 40.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 239 % 239% of 90.0 mg RDA
Vit B1 50.0 % 50.0% of 1.20 mg RDA
Vit B2 100.0 % 100.0% of 1.30 mg RDA
Vit B3 50.3 % 50.3% of 16.0 mg RDA
Vit B5 49.0 % 49.0% of 5.00 mg AI
Vit B6 112 % 112% of 1.30 mg RDA
Vit B9 87.5 % 87.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.4 % 46.4% of 550 mg AI
Vit K1
+
Vit K2		 183 % 183% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.88 % 7.88% of 14.0 g MAX