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Pears, raw    150000g (909 cup slices)

Pears, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 273 % 273% of 76.8 g RDA
Carbs 6609 % 6609% of 346 g AI
Sugars 45027 % 45027% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 12237 % 12237% of 38.0 g AI
Protein 900 % 900% of 60.0 g RDA
Water 3404 % 3404% of 3700 g AI
Energy 3401 % 3401% of 2514 kcal EER
Essential Proteins
Tryptophan 1000 % 1000% of 0.3 g RDA
Threonine 1467 % 1467% of 1.13 g RDA
Isoleucine 1100 % 1100% of 1.50 g RDA
Leucine 974 % 974% of 2.93 g RDA
Lysine 1133 % 1133% of 2.25 g RDA
Methionine 400 % 400% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1040 % 1040% of 1.88 g RDA
Valine 1308 % 1308% of 1.95 g RDA
Histidine 400 % 400% of 0.75 g RDA
Cysteine 1000 % 1000% of 0.3 g RDA
Minerals
Calcium, Ca 1350 % 1350% of 1000 mg AI
Copper, Cu 13667 % 13667% of 0.9 mg RDA
Fluoride, F 82.5 % 82.5% of 4000 µg AI
Iron, Fe 3375 % 3375% of 8.00 mg RDA
Magnesium, Mg 2500 % 2500% of 420 mg RDA
Manganese, Mn 3130 % 3130% of 2.30 mg AI
Phosphorus; P 2571 % 2571% of 700 mg RDA
Potassium, K 3702 % 3702% of 4700 mg AI
Selenium, Se 273 % 273% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 1364 % 1364% of 11.0 mg RDA
Vitamins
Vit A 167 % 167% of 900 µg RDA
Vit E
+
Vit E add.		 1200 % 1200% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7167 % 7167% of 90.0 mg RDA
Vit B1 1500 % 1500% of 1.20 mg RDA
Vit B2 3000 % 3000% of 1.30 mg RDA
Vit B3 1509 % 1509% of 16.0 mg RDA
Vit B5 1470 % 1470% of 5.00 mg AI
Vit B6 3346 % 3346% of 1.30 mg RDA
Vit B9 2625 % 2625% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1391 % 1391% of 550 mg AI
Vit K1
+
Vit K2		 5500 % 5500% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 236 % 236% of 14.0 g MAX