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Pears, raw    14424g (87 cup slices)

Pears, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.3 % 26.3% of 76.8 g RDA
Carbs 636 % 636% of 346 g AI
Sugars 4330 % 4330% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1177 % 1177% of 38.0 g AI
Protein 86.5 % 86.5% of 60.0 g RDA
Water 327 % 327% of 3700 g AI
Energy 327 % 327% of 2514 kcal EER
Essential Proteins
Tryptophan 96.2 % 96.2% of 0.3 g RDA
Threonine 141 % 141% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 93.7 % 93.7% of 2.93 g RDA
Lysine 109 % 109% of 2.25 g RDA
Methionine 38.5 % 38.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 126 % 126% of 1.95 g RDA
Histidine 38.5 % 38.5% of 0.75 g RDA
Cysteine 96.2 % 96.2% of 0.3 g RDA
Minerals
Calcium, Ca 130 % 130% of 1000 mg AI
Copper, Cu 1314 % 1314% of 0.9 mg RDA
Fluoride, F 7.93 % 7.93% of 4000 µg AI
Iron, Fe 325 % 325% of 8.00 mg RDA
Magnesium, Mg 240 % 240% of 420 mg RDA
Manganese, Mn 301 % 301% of 2.30 mg AI
Phosphorus; P 247 % 247% of 700 mg RDA
Potassium, K 356 % 356% of 4700 mg AI
Selenium, Se 26.2 % 26.2% of 55.0 µg RDA
Sodium, Na 9.62 % 9.62% of 1500 mg AI
Zinc, Zn 131 % 131% of 11.0 mg RDA
Vitamins
Vit A 16.0 % 16.0% of 900 µg RDA
Vit E
+
Vit E add.		 115 % 115% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 689 % 689% of 90.0 mg RDA
Vit B1 144 % 144% of 1.20 mg RDA
Vit B2 288 % 288% of 1.30 mg RDA
Vit B3 145 % 145% of 16.0 mg RDA
Vit B5 141 % 141% of 5.00 mg AI
Vit B6 322 % 322% of 1.30 mg RDA
Vit B9 252 % 252% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 134 % 134% of 550 mg AI
Vit K1
+
Vit K2		 529 % 529% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22.7 % 22.7% of 14.0 g MAX