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Pears, raw    13236g (80 cup slices)

Pears, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.1 % 24.1% of 76.8 g RDA
Carbs 583 % 583% of 346 g AI
Sugars 3973 % 3973% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1080 % 1080% of 38.0 g AI
Protein 79.4 % 79.4% of 60.0 g RDA
Water 300 % 300% of 3700 g AI
Energy 300 % 300% of 2514 kcal EER
Essential Proteins
Tryptophan 88.2 % 88.2% of 0.3 g RDA
Threonine 129 % 129% of 1.13 g RDA
Isoleucine 97.1 % 97.1% of 1.50 g RDA
Leucine 86.0 % 86.0% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 35.3 % 35.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 91.8 % 91.8% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 35.3 % 35.3% of 0.75 g RDA
Cysteine 88.2 % 88.2% of 0.3 g RDA
Minerals
Calcium, Ca 119 % 119% of 1000 mg AI
Copper, Cu 1206 % 1206% of 0.9 mg RDA
Fluoride, F 7.28 % 7.28% of 4000 µg AI
Iron, Fe 298 % 298% of 8.00 mg RDA
Magnesium, Mg 221 % 221% of 420 mg RDA
Manganese, Mn 276 % 276% of 2.30 mg AI
Phosphorus; P 227 % 227% of 700 mg RDA
Potassium, K 327 % 327% of 4700 mg AI
Selenium, Se 24.1 % 24.1% of 55.0 µg RDA
Sodium, Na 8.82 % 8.82% of 1500 mg AI
Zinc, Zn 120 % 120% of 11.0 mg RDA
Vitamins
Vit A 14.7 % 14.7% of 900 µg RDA
Vit E
+
Vit E add.		 106 % 106% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 632 % 632% of 90.0 mg RDA
Vit B1 132 % 132% of 1.20 mg RDA
Vit B2 265 % 265% of 1.30 mg RDA
Vit B3 133 % 133% of 16.0 mg RDA
Vit B5 130 % 130% of 5.00 mg AI
Vit B6 295 % 295% of 1.30 mg RDA
Vit B9 232 % 232% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 123 % 123% of 550 mg AI
Vit K1
+
Vit K2		 485 % 485% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.8 % 20.8% of 14.0 g MAX