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Pears, raw    10228g (62 cup slices)

Pears, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.6 % 18.6% of 76.8 g RDA
Carbs 451 % 451% of 346 g AI
Sugars 3070 % 3070% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 834 % 834% of 38.0 g AI
Protein 61.4 % 61.4% of 60.0 g RDA
Water 232 % 232% of 3700 g AI
Energy 232 % 232% of 2514 kcal EER
Essential Proteins
Tryptophan 68.2 % 68.2% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 75.0 % 75.0% of 1.50 g RDA
Leucine 66.4 % 66.4% of 2.93 g RDA
Lysine 77.3 % 77.3% of 2.25 g RDA
Methionine 27.3 % 27.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 70.9 % 70.9% of 1.88 g RDA
Valine 89.2 % 89.2% of 1.95 g RDA
Histidine 27.3 % 27.3% of 0.75 g RDA
Cysteine 68.2 % 68.2% of 0.3 g RDA
Minerals
Calcium, Ca 92.1 % 92.1% of 1000 mg AI
Copper, Cu 932 % 932% of 0.9 mg RDA
Fluoride, F 5.63 % 5.63% of 4000 µg AI
Iron, Fe 230 % 230% of 8.00 mg RDA
Magnesium, Mg 170 % 170% of 420 mg RDA
Manganese, Mn 213 % 213% of 2.30 mg AI
Phosphorus; P 175 % 175% of 700 mg RDA
Potassium, K 252 % 252% of 4700 mg AI
Selenium, Se 18.6 % 18.6% of 55.0 µg RDA
Sodium, Na 6.82 % 6.82% of 1500 mg AI
Zinc, Zn 93.0 % 93.0% of 11.0 mg RDA
Vitamins
Vit A 11.4 % 11.4% of 900 µg RDA
Vit E
+
Vit E add.		 81.8 % 81.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 489 % 489% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 205 % 205% of 1.30 mg RDA
Vit B3 103 % 103% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 228 % 228% of 1.30 mg RDA
Vit B9 179 % 179% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 94.8 % 94.8% of 550 mg AI
Vit K1
+
Vit K2		 375 % 375% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.1 % 16.1% of 14.0 g MAX