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Peaches, raw    8864g (52 cup slices)

Peaches, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.8 % 28.8% of 76.8 g RDA
Carbs 245 % 245% of 346 g AI
Sugars 2290 % 2290% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 350 % 350% of 38.0 g AI
Protein 134 % 134% of 60.0 g RDA
Water 213 % 213% of 3700 g AI
Energy 138 % 138% of 2514 kcal EER
Essential Proteins
Tryptophan 295 % 295% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 81.8 % 81.8% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 118 % 118% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 156 % 156% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 154 % 154% of 0.75 g RDA
Cysteine 355 % 355% of 0.3 g RDA
Minerals
Calcium, Ca 53.2 % 53.2% of 1000 mg AI
Copper, Cu 670 % 670% of 0.9 mg RDA
Fluoride, F 8.86 % 8.86% of 4000 µg AI
Iron, Fe 277 % 277% of 8.00 mg RDA
Magnesium, Mg 190 % 190% of 420 mg RDA
Manganese, Mn 235 % 235% of 2.30 mg AI
Phosphorus; P 253 % 253% of 700 mg RDA
Potassium, K 358 % 358% of 4700 mg AI
Selenium, Se 16.1 % 16.1% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 137 % 137% of 11.0 mg RDA
Vitamins
Vit A 158 % 158% of 900 µg RDA
Vit E
+
Vit E add.		 431 % 431% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 650 % 650% of 90.0 mg RDA
Vit B1 177 % 177% of 1.20 mg RDA
Vit B2 211 % 211% of 1.30 mg RDA
Vit B3 447 % 447% of 16.0 mg RDA
Vit B5 271 % 271% of 5.00 mg AI
Vit B6 170 % 170% of 1.30 mg RDA
Vit B9 88.6 % 88.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 98.3 % 98.3% of 550 mg AI
Vit K1
+
Vit K2		 192 % 192% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.1 % 12.1% of 14.0 g MAX