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Peaches, raw    5201g (31 cup slices)

Peaches, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.9 % 16.9% of 76.8 g RDA
Carbs 144 % 144% of 346 g AI
Sugars 1343 % 1343% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 205 % 205% of 38.0 g AI
Protein 78.9 % 78.9% of 60.0 g RDA
Water 125 % 125% of 3700 g AI
Energy 80.7 % 80.7% of 2514 kcal EER
Essential Proteins
Tryptophan 173 % 173% of 0.3 g RDA
Threonine 74.0 % 74.0% of 1.13 g RDA
Isoleucine 58.9 % 58.9% of 1.50 g RDA
Leucine 48.0 % 48.0% of 2.93 g RDA
Lysine 69.3 % 69.3% of 2.25 g RDA
Methionine 69.3 % 69.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 91.5 % 91.5% of 1.88 g RDA
Valine 58.7 % 58.7% of 1.95 g RDA
Histidine 90.2 % 90.2% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 31.2 % 31.2% of 1000 mg AI
Copper, Cu 393 % 393% of 0.9 mg RDA
Fluoride, F 5.20 % 5.20% of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 111 % 111% of 420 mg RDA
Manganese, Mn 138 % 138% of 2.30 mg AI
Phosphorus; P 149 % 149% of 700 mg RDA
Potassium, K 210 % 210% of 4700 mg AI
Selenium, Se 9.46 % 9.46% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 80.4 % 80.4% of 11.0 mg RDA
Vitamins
Vit A 92.5 % 92.5% of 900 µg RDA
Vit E
+
Vit E add.		 253 % 253% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 381 % 381% of 90.0 mg RDA
Vit B1 104 % 104% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 262 % 262% of 16.0 mg RDA
Vit B5 159 % 159% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 52.0 % 52.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 57.7 % 57.7% of 550 mg AI
Vit K1
+
Vit K2		 113 % 113% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.08 % 7.08% of 14.0 g MAX